10.3 km | 00:57:22 | 05:32/km日期: 2024-03-04 18:02 - 平均心率: 128 - 卡路里: 629 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83.5
Pace: 09'47" / 05'15" / 04'54" / 04'45" / 04'39" / 04'46" / 04'41" / 04'18" / 06'07" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+05'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'57") | 1000 / 2000 |
| 3 | | 04'54" (+00'36") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 04'39" (+00'21") | 1000 / 5000 |
| 6 | | 04'46" (+00'28") | 1000 / 6000 |
| 7 | | 04'40" (+00'22") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 06'06" (+01'48") | 1000 / 9000 |
| 10 | | 05'56" (+01'38") | 1000 / 10000 |
| 11 | | 06'32" (+02'14") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
304.74 km 
索康尼 PRO2 累積 :
1474.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 05'15" | 00:15'02" |
| 3 | 04'54" | 00:19'56" |
| 4 | 04'45" | 00:24'41" |
| 5 | 04'39" | 00:29'20" |
| 6 | 04'46" | 00:34'06" |
| 7 | 04'41" | 00:38'47" |
| 8 | 04'18" | 00:43'05" |
| 9 | 06'07" | 00:49'12" |
| 10 | 05'56" | 00:55'08" |
| 10.3 | 06'34" | 00:57'24" |
展開計圈分析
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