10.0 km | 00:59:48 | 05:58/km日期: 2024-03-09 15:37 - 平均心率: 151 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 63.9
Pace: 06'19" / 05'48" / 05'52" / 05'54" / 06'16" / 06'18" / 06'15" / 06'01" / 05'44" / 05'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 06'15" (+01'00") | 1000 / 5000 |
| 6 | | 06'18" (+01'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'59") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'53" (+00'38") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 110.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 06'16" | 00:30'09" |
| 6 | 06'18" | 00:36'27" |
| 7 | 06'15" | 00:42'42" |
| 8 | 06'01" | 00:48'43" |
| 9 | 05'44" | 00:54'27" |
| 10 | 05'16" | 00:59'43" |
| 10.0 | 05'49" | 00:59'49" |
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