15.0 km | 01:14:55 | 04:59/km日期: 2024-03-05 05:03 - 平均心率: 141 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92.9
Pace: 05'56" / 05'18" / 05'12" / 04'01" / 05'29" / 04'07" / 04'07" / 05'54" / 04'10" / 04'09" / 05'55" / 04'13" / 04'44" / 05'49" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'55") | 1000 / 1000 |
| 2 | | 05'18" (+01'18") | 1000 / 2000 |
| 3 | | 08'31" (+04'31") | 249 / 2249 |
| 4 | | 04'05" (+00'05") | 402 / 2652 |
| 5 | | 04'04" (+00'04") | 400 / 3053 |
| 6 | | 04'01" (+00'01") | 401 / 3455 |
| 7 | | 04'02" (+00'02") | 400 / 3855 |
| 8 | | 04'00" | 408 / 4263 |
| 9 | | 07'24" (+03'24") | 405 / 4669 |
| 10 | | 04'14" (+00'14") | 408 / 5077 |
| 11 | | 04'04" (+00'04") | 413 / 5491 |
| 12 | | 04'07" (+00'07") | 412 / 5903 |
| 13 | | 04'12" (+00'12") | 403 / 6307 |
| 14 | | 04'07" (+00'07") | 413 / 6720 |
| 15 | | 04'02" (+00'02") | 413 / 7134 |
| 16 | | 08'16" (+04'16") | 410 / 7545 |
| 17 | | 04'17" (+00'17") | 410 / 7955 |
| 18 | | 04'10" (+00'10") | 411 / 8367 |
| 19 | | 04'10" (+00'10") | 408 / 8776 |
| 20 | | 04'08" (+00'08") | 413 / 9189 |
| 21 | | 04'09" (+00'09") | 409 / 9598 |
| 22 | | 04'07" (+00'07") | 412 / 10011 |
| 23 | | 08'18" (+04'18") | 408 / 10420 |
| 24 | | 04'25" (+00'25") | 404 / 10824 |
| 25 | | 04'05" (+00'05") | 414 / 11238 |
| 26 | | 04'14" (+00'14") | 411 / 11649 |
| 27 | | 04'11" (+00'11") | 410 / 12060 |
| 28 | | 04'09" (+00'09") | 414 / 12475 |
| 29 | | 04'01" (+00'01") | 406 / 12881 |
| 30 | | 07'17" (+03'17") | 408 / 13290 |
| 31 | | 05'29" (+01'29") | 1000 / 14290 |
| 32 | | 06'01" (+02'01") | 715 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
220.05 km 
Asics MAGIC SPEED 累積 :
1044.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'18" | 00:11'14" |
| 3 | 05'12" | 00:16'26" |
| 4 | 04'01" | 00:20'27" |
| 5 | 05'29" | 00:25'56" |
| 6 | 04'07" | 00:30'03" |
| 7 | 04'07" | 00:34'10" |
| 8 | 05'54" | 00:40'04" |
| 9 | 04'10" | 00:44'14" |
| 10 | 04'09" | 00:48'23" |
| 11 | 05'55" | 00:54'18" |
| 12 | 04'13" | 00:58'31" |
| 13 | 04'44" | 01:03'15" |
| 14 | 05'49" | 01:09'04" |
| 15 | 05'47" | 01:14'51" |
| 15.0 | 11'38" | 01:14'55" |
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