10.1 km | 00:42:42 | 04:14/km日期: 2024-02-08 16:37 - 平均心率: 156 - 卡路里: 538 Cal - 平均步頻: 160
Pace: 04'13" / 04'01" / 04'09" / 04'13" / 04'15" / 04'17" / 04'19" / 04'19" / 04'19" / 04'17" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'11") | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 04'09" (+00'08") | 1000 / 3000 |
| 4 | | 04'12" (+00'11") | 1000 / 4000 |
| 5 | | 04'14" (+00'13") | 1000 / 5000 |
| 6 | | 04'16" (+00'15") | 1000 / 6000 |
| 7 | | 04'19" (+00'18") | 1000 / 7000 |
| 8 | | 04'19" (+00'18") | 1000 / 8000 |
| 9 | | 04'18" (+00'17") | 1000 / 9000 |
| 10 | | 04'17" (+00'16") | 1000 / 10000 |
| 11 | | 04'16" (+00'15") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 141.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'01" | 00:08'14" |
| 3 | 04'09" | 00:12'23" |
| 4 | 04'13" | 00:16'36" |
| 5 | 04'15" | 00:20'51" |
| 6 | 04'17" | 00:25'08" |
| 7 | 04'19" | 00:29'27" |
| 8 | 04'19" | 00:33'46" |
| 9 | 04'19" | 00:38'05" |
| 10 | 04'17" | 00:42'22" |
| 10.1 | 04'16" | 00:42'42" |
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