21.1 km | 02:23:09 | 06:46/km日期: 2024-03-03 05:35 - 平均心率: 151 - 卡路里: 1830 Cal - 平均步頻: 169 - 溫度: 13°C - 濕度: 76.8
Pace: 06'26" / 06'11" / 06'08" / 05'53" / 06'05" / 06'26" / 06'40" / 06'18" / 06'07" / 06'16" / 06'42" / 06'01" / 06'22" / 07'14" / 07'28" / 07'18" / 07'59" / 06'11" / 06'28" / 07'33" / 06'26" / 40'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 82.97 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 05'53" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 06'26" | 00:37'09" |
| 7 | 06'40" | 00:43'49" |
| 8 | 06'18" | 00:50'07" |
| 9 | 06'07" | 00:56'14" |
| 10 | 06'16" | 01:02'30" |
| 11 | 06'42" | 01:09'12" |
| 12 | 06'01" | 01:15'13" |
| 13 | 06'22" | 01:21'35" |
| 14 | 07'14" | 01:28'49" |
| 15 | 07'28" | 01:36'17" |
| 16 | 07'18" | 01:43'35" |
| 17 | 07'59" | 01:51'34" |
| 18 | 06'11" | 01:57'45" |
| 19 | 06'28" | 02:04'13" |
| 20 | 07'33" | 02:11'46" |
| 21 | 06'26" | 02:18'12" |
| 21.1 | 40'28" | 02:23'09" |
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