8.1 km | 01:03:20 | 07:50/km日期: 2024-02-29 18:12 - 平均心率: 116 - 卡路里: 388 Cal - 平均步頻: 172
Pace: 09'01" / 06'32" / 07'40" / 07'31" / 07'49" / 08'15" / 07'47" / 08'12" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'41") | 520 / 520 |
| 2 | | 04'54" | 5 / 526 |
| 3 | | 05'58" (+01'04") | 83 / 609 |
| 4 | | 17'35" (+12'41") | 28 / 638 |
| 5 | | 07'01" (+02'07") | 71 / 709 |
| 6 | | 09'18" (+04'24") | 53 / 763 |
| 7 | | 07'10" (+02'16") | 69 / 832 |
| 8 | | 11'53" (+06'59") | 42 / 875 |
| 9 | | 06'54" (+02'00") | 72 / 947 |
| 10 | | 08'12" (+03'18") | 60 / 1008 |
| 11 | | 02:00'20" (+55'26") | 2 / 1010 |
| 12 | | 09'19" (+04'25") | 53 / 1064 |
| 13 | | 06'27" (+01'33") | 77 / 1141 |
| 14 | | 06'46" (+01'52") | 73 / 1215 |
| 15 | | 06'13" (+01'19") | 80 / 1295 |
| 16 | | 06'16" (+01'22") | 9 / 1304 |
| 17 | | 05'53" (+00'59") | 800 / 2104 |
| 18 | | 14'57" (+10'03") | 200 / 2305 |
| 19 | | 05'50" (+00'56") | 800 / 3105 |
| 20 | | 13'57" (+09'03") | 214 / 3320 |
| 21 | | 05'47" (+00'53") | 800 / 4120 |
| 22 | | 14'18" (+09'24") | 209 / 4329 |
| 23 | | 06'01" (+01'07") | 800 / 5129 |
| 24 | | 26'48" (+21'54") | 111 / 5241 |
| 25 | | 05'56" (+01'02") | 800 / 6041 |
| 26 | | 13'42" (+08'48") | 218 / 6260 |
| 27 | | 06'14" (+01'20") | 800 / 7060 |
| 28 | | 13'37" (+08'43") | 220 / 7280 |
| 29 | | 06'42" (+01'48") | 744 / 8025 |
| 30 | | 08'28" (+03'34") | 33 / 8059 |
| 31 | | 09'26" (+04'32") | 11 / 8071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
200.97 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'32" | 00:15'33" |
| 3 | 07'40" | 00:23'13" |
| 4 | 07'31" | 00:30'44" |
| 5 | 07'49" | 00:38'33" |
| 6 | 08'15" | 00:46'48" |
| 7 | 07'47" | 00:54'35" |
| 8 | 08'12" | 01:02'47" |
| 8.1 | 08'26" | 01:03'23" |
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