18.0 km | 01:43:31 | 05:45/km日期: 2024-03-01 09:58 - 平均心率: 138 - 卡路里: 1242 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 83.6
Pace: 11'26" / 06'22" / 06'07" / 06'15" / 05'57" / 06'09" / 05'27" / 06'01" / 07'50" / 06'06" / 06'12" / 06'31" / 06'48" / 07'47" / 03'26" / 02'02" / 03'24" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+04'24") | 1000 / 1000 |
| 2 | | 06'22" (+04'21") | 1000 / 2000 |
| 3 | | 06'06" (+04'05") | 1000 / 3000 |
| 4 | | 06'15" (+04'14") | 1000 / 4000 |
| 5 | | 05'56" (+03'55") | 1000 / 5000 |
| 6 | | 06'08" (+04'07") | 1000 / 6000 |
| 7 | | 05'27" (+03'26") | 1000 / 7000 |
| 8 | | 06'01" (+04'00") | 1000 / 8000 |
| 9 | | 06'17" (+04'16") | 1000 / 9000 |
| 10 | | 06'06" (+04'05") | 1000 / 10000 |
| 11 | | 06'11" (+04'10") | 1000 / 11000 |
| 12 | | 06'15" (+04'14") | 1000 / 12000 |
| 13 | | 06'48" (+04'47") | 1000 / 13000 |
| 14 | | 07'46" (+05'45") | 1000 / 14000 |
| 15 | | 03'26" (+01'25") | 1000 / 15000 |
| 16 | | 02'01" | 1000 / 16000 |
| 17 | | 03'23" (+01'22") | 1000 / 17000 |
| 18 | | 06'47" (+04'46") | 954 / 17954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 172.62 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 06'22" | 00:17'48" |
| 3 | 06'07" | 00:23'55" |
| 4 | 06'15" | 00:30'10" |
| 5 | 05'57" | 00:36'07" |
| 6 | 06'09" | 00:42'16" |
| 7 | 05'27" | 00:47'43" |
| 8 | 06'01" | 00:53'44" |
| 9 | 07'50" | 01:01'34" |
| 10 | 06'06" | 01:07'40" |
| 11 | 06'12" | 01:13'52" |
| 12 | 06'31" | 01:20'23" |
| 13 | 06'48" | 01:27'11" |
| 14 | 07'47" | 01:34'58" |
| 15 | 03'26" | 01:38'24" |
| 16 | 02'02" | 01:40'26" |
| 17 | 03'24" | 01:43'50" |
| 18.0 | 06'47" | 01:50'19" |
展開計圈分析
留言 
