10.0 km | 00:58:29 | 05:50/km日期: 2024-03-02 05:42 - 平均心率: 152 - 卡路里: 487 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 97.4
Pace: 06'03" / 06'02" / 05'59" / 05'51" / 05'45" / 05'33" / 05'21" / 05'09" / 06'29" / 06'12" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'29" (+01'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'59") | 1000 / 10000 |
| 11 | | 08'42" (+03'30") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 303.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 05'33" | 00:35'13" |
| 7 | 05'21" | 00:40'34" |
| 8 | 05'09" | 00:45'43" |
| 9 | 06'29" | 00:52'12" |
| 10 | 06'12" | 00:58'24" |
| 10.0 | 08'41" | 00:58'30" |
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