|  100.0 km | 14:48:41 | 08:53/km | 第55馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 14:48:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'41" (+00'07") | 01:11'15" | | 00:35'34" | | 00:36'37" (+01'03") | 01:19'19" (+08'04") | | 00:42'42" (+07'08") | | 00:37'56" (+02'22") | 01:16'24" (+05'09") | | 00:38'28" (+02'54") | | 00:44'27" (+08'53") | 01:35'49" (+24'34") | | 00:51'22" (+15'48") | | 01:06'04" (+30'30") | 01:49'14" (+37'59") | | 00:43'10" (+07'36") | | 00:53'12" (+17'38") | 01:31'45" (+20'30") | | 00:38'33" (+02'59") | | 00:40'29" (+04'55") | 01:21'38" (+10'23") | | 00:41'09" (+05'35") | | 00:58'57" (+23'23") | 01:43'48" (+32'33") | | 00:44'51" (+09'17") | | 00:38'23" (+02'49") | 01:18'05" (+06'50") | | 00:39'42" (+04'08") | | 00:48'02" (+12'28") | 01:35'17" (+24'02") | | 00:47'15" (+11'41") | |
日期: 2024-03-03 04:00 - 總爬升: 2295 m - 平均心率: 145 - 卡路里: 7749 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+01'41") | 1000 / 1000 | | 2 | | 06'49" (+00'41") | 1000 / 2000 | | 3 | | 07'04" (+00'56") | 1000 / 3000 | | 4 | | 07'01" (+00'53") | 1000 / 4000 | | 5 | | 06'55" (+00'47") | 1000 / 5000 |
| 6 | | 08'02" (+01'54") | 1000 / 6000 | | 7 | | 07'15" (+01'07") | 1000 / 7000 | | 8 | | 06'49" (+00'41") | 1000 / 8000 | | 9 | | 06'41" (+00'33") | 1000 / 9000 | | 10 | | 06'43" (+00'35") | 1000 / 10000 | | 11 | | 07'43" (+01'35") | 1000 / 11000 | | 12 | | 06'33" (+00'25") | 1000 / 12000 | | 13 | | 06'47" (+00'39") | 1000 / 13000 | | 14 | | 06'59" (+00'51") | 1000 / 14000 | | 15 | | 08'32" (+02'24") | 1000 / 15000 | | 16 | | 07'49" (+01'41") | 1000 / 16000 | | 17 | | 08'05" (+01'57") | 1000 / 17000 | | 18 | | 08'21" (+02'13") | 1000 / 18000 | | 19 | | 08'48" (+02'40") | 1000 / 19000 | | 20 | | 09'36" (+03'28") | 1000 / 20000 | | 21 | | 07'43" (+01'35") | 1000 / 21000 | | 22 | | 07'16" (+01'08") | 1000 / 22000 | | 23 | | 08'22" (+02'14") | 1000 / 23000 | | 24 | | 07'42" (+01'34") | 1000 / 24000 | | 25 | | 06'51" (+00'43") | 1000 / 25000 | | 26 | | 08'51" (+02'43") | 1000 / 26000 | | 27 | | 06'40" (+00'32") | 1000 / 27000 | | 28 | | 06'28" (+00'20") | 1000 / 28000 | | 29 | | 07'52" (+01'44") | 1000 / 29000 | | 30 | | 08'35" (+02'27") | 1000 / 30000 | | 31 | | 09'11" (+03'03") | 1000 / 31000 | | 32 | | 08'01" (+01'53") | 1000 / 32000 | | 33 | | 07'38" (+01'30") | 1000 / 33000 | | 34 | | 08'55" (+02'47") | 1000 / 34000 | | 35 | | 10'40" (+04'32") | 1000 / 35000 | | 36 | | 09'25" (+03'17") | 1000 / 36000 | | 37 | | 10'50" (+04'42") | 1000 / 37000 | | 38 | | 10'53" (+04'45") | 1000 / 38000 | | 39 | | 09'30" (+03'22") | 1000 / 39000 | | 40 | | 10'42" (+04'34") | 1000 / 40000 | | 41 | | 12'11" (+06'03") | 1000 / 41000 | | 42 | | 13'56" (+07'48") | 1000 / 42000 | | 43 | | 12'20" (+06'12") | 1000 / 43000 | | 44 | | 12'52" (+06'44") | 1000 / 44000 | | 45 | | 14'43" (+08'35") | 1000 / 45000 | | 46 | | 08'12" (+02'04") | 1000 / 46000 | | 47 | | 07'11" (+01'03") | 1000 / 47000 | | 48 | | 08'46" (+02'38") | 1000 / 48000 | | 49 | | 10'54" (+04'46") | 1000 / 49000 | | 50 | | 08'06" (+01'58") | 1000 / 50000 | | 51 | | 16'26" (+10'18") | 1000 / 51000 | | 52 | | 09'41" (+03'33") | 1000 / 52000 | | 53 | | 07'52" (+01'44") | 1000 / 53000 | | 54 | | 08'14" (+02'06") | 1000 / 54000 | | 55 | | 10'57" (+04'49") | 1000 / 55000 | | 56 | | 09'57" (+03'49") | 1000 / 56000 | | 57 | | 07'10" (+01'02") | 1000 / 57000 | | 58 | | 08'23" (+02'15") | 1000 / 58000 | | 59 | | 06'46" (+00'38") | 1000 / 59000 | | 60 | | 06'15" (+00'07") | 1000 / 60000 | | 61 | | 06'24" (+00'16") | 1000 / 61000 | | 62 | | 08'04" (+01'56") | 1000 / 62000 | | 63 | | 12'00" (+05'52") | 1000 / 63000 | | 64 | | 06'53" (+00'45") | 1000 / 64000 | | 65 | | 07'06" (+00'58") | 1000 / 65000 | | 66 | | 08'23" (+02'15") | 1000 / 66000 | | 67 | | 07'12" (+01'04") | 1000 / 67000 | | 68 | | 09'20" (+03'12") | 1000 / 68000 | | 69 | | 08'29" (+02'21") | 1000 / 69000 | | 70 | | 07'43" (+01'35") | 1000 / 70000 | | 71 | | 11'21" (+05'13") | 1000 / 71000 | | 72 | | 07'51" (+01'43") | 1000 / 72000 | | 73 | | 11'23" (+05'15") | 1000 / 73000 | | 74 | | 12'03" (+05'55") | 1000 / 74000 | | 75 | | 16'17" (+10'09") | 1000 / 75000 | | 76 | | 13'35" (+07'27") | 1000 / 76000 | | 77 | | 08'18" (+02'10") | 1000 / 77000 | | 78 | | 07'18" (+01'10") | 1000 / 78000 | | 79 | | 08'27" (+02'19") | 1000 / 79000 | | 80 | | 07'11" (+01'03") | 1000 / 80000 | | 81 | | 07'36" (+01'28") | 1000 / 81000 | | 82 | | 08'29" (+02'21") | 1000 / 82000 | | 83 | | 07'01" (+00'53") | 1000 / 83000 | | 84 | | 08'53" (+02'45") | 1000 / 84000 | | 85 | | 06'21" (+00'13") | 1000 / 85000 | | 86 | | 09'24" (+03'16") | 1000 / 86000 | | 87 | | 06'08" | 1000 / 87000 | | 88 | | 07'28" (+01'20") | 1000 / 88000 | | 89 | | 08'21" (+02'13") | 1000 / 89000 | | 90 | | 08'19" (+02'11") | 1000 / 90000 | | 91 | | 11'58" (+05'50") | 1000 / 91000 | | 92 | | 09'57" (+03'49") | 1000 / 92000 | | 93 | | 09'15" (+03'07") | 1000 / 93000 | | 94 | | 08'43" (+02'35") | 1000 / 94000 | | 95 | | 08'08" (+02'00") | 1000 / 95000 | | 96 | | 10'33" (+04'25") | 1000 / 96000 | | 97 | | 08'37" (+02'29") | 1000 / 97000 | | 98 | | 08'53" (+02'45") | 1000 / 98000 | | 99 | | 09'42" (+03'34") | 1000 / 99000 | | 100 | | 09'28" (+03'20") | 1000 / 100000 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 339.40 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'49" | 00:14'39" | | 3 | 07'05" | 00:21'44" | | 4 | 07'01" | 00:28'45" | | 5 | 06'56" | 00:35'41" | | 6 | 08'03" | 00:43'44" | | 7 | 07'16" | 00:51'00" | | 8 | 06'50" | 00:57'50" | | 9 | 06'42" | 01:04'32" | | 10 | 06'43" | 01:11'15" | | 11 | 07'44" | 01:18'59" | | 12 | 06'33" | 01:25'32" | | 13 | 06'48" | 01:32'20" | | 14 | 07'00" | 01:39'20" | | 15 | 08'32" | 01:47'52" | | 16 | 07'50" | 01:55'42" | | 17 | 08'05" | 02:03'47" | | 18 | 08'22" | 02:12'09" | | 19 | 08'48" | 02:20'57" | | 20 | 09'37" | 02:30'34" | | 21 | 07'43" | 02:38'17" | | 22 | 07'17" | 02:45'34" | | 23 | 08'22" | 02:53'56" | | 24 | 07'42" | 03:01'38" | | 25 | 06'52" | 03:08'30" | | 26 | 08'51" | 03:17'21" | | 27 | 06'41" | 03:24'02" | | 28 | 06'28" | 03:30'30" | | 29 | 07'53" | 03:38'23" | | 30 | 08'35" | 03:46'58" | | 31 | 09'11" | 03:56'09" | | 32 | 08'02" | 04:04'11" | | 33 | 07'38" | 04:11'49" | | 34 | 08'56" | 04:20'45" | | 35 | 10'40" | 04:31'25" | | 36 | 10'50" | 04:42'15" | | 37 | 09'25" | 04:51'40" | | 38 | 10'54" | 05:02'34" | | 39 | 09'55" | 05:12'29" | | 40 | 10'18" | 05:22'47" | | 41 | 12'11" | 05:34'58" | | 42 | 13'57" | 05:48'55" | | 43 | 12'20" | 06:01'15" | | 44 | 12'52" | 06:14'07" | | 45 | 14'44" | 06:28'51" | | 46 | 08'12" | 06:37'03" | | 47 | 07'11" | 06:44'14" | | 48 | 08'47" | 06:53'01" | | 49 | 10'54" | 07:03'55" | | 50 | 08'06" | 07:12'01" | | 51 | 16'26" | 07:28'27" | | 52 | 09'41" | 07:38'08" | | 53 | 07'53" | 07:46'01" | | 54 | 08'15" | 07:54'16" | | 55 | 10'57" | 08:05'13" | | 56 | 09'58" | 08:15'11" | | 57 | 07'10" | 08:22'21" | | 58 | 08'23" | 08:30'44" | | 59 | 06'47" | 08:37'31" | | 60 | 06'15" | 08:43'46" | | 61 | 06'27" | 08:50'13" | | 62 | 08'02" | 08:58'15" | | 63 | 12'00" | 09:10'15" | | 64 | 06'53" | 09:17'08" | | 65 | 07'07" | 09:24'15" | | 66 | 08'23" | 09:32'38" | | 67 | 07'13" | 09:39'51" | | 68 | 09'20" | 09:49'11" | | 69 | 08'30" | 09:57'41" | | 70 | 07'43" | 10:05'24" | | 71 | 11'21" | 10:16'45" | | 72 | 07'52" | 10:24'37" | | 73 | 11'23" | 10:36'00" | | 74 | 12'03" | 10:48'03" | | 75 | 16'18" | 11:04'21" | | 76 | 13'35" | 11:17'56" | | 77 | 08'19" | 11:26'15" | | 78 | 07'18" | 11:33'33" | | 79 | 08'27" | 11:42'00" | | 80 | 07'12" | 11:49'12" | | 81 | 07'36" | 11:56'48" | | 82 | 08'30" | 12:05'18" | | 83 | 07'01" | 12:12'19" | | 84 | 08'54" | 12:21'13" | | 85 | 06'22" | 12:27'35" | | 86 | 09'24" | 12:36'59" | | 87 | 06'09" | 12:43'08" | | 88 | 07'28" | 12:50'36" | | 89 | 08'22" | 12:58'58" | | 90 | 08'19" | 13:07'17" | | 91 | 11'58" | 13:19'15" | | 92 | 09'57" | 13:29'12" | | 93 | 09'16" | 13:38'28" | | 94 | 08'43" | 13:47'11" | | 95 | 08'08" | 13:55'19" | | 96 | 10'34" | 14:05'53" | | 97 | 08'37" | 14:14'30" | | 98 | 08'54" | 14:23'24" | | 99 | 09'42" | 14:33'06" | | 100 | 09'28" | 14:42'34" | | 100.6 | 10'01" | 14:48'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
24619.4 km | 
218.8 km
展開計圈分析
留言 
