14.3 km | 01:20:01 | 05:36/km日期: 2016-06-20 20:32 - 地點: 金門團跑 - 平均心率: 180 - 卡路里: 706 Cal - 溫度: 29°C - 濕度: 89%
Pace: 06'24" / 05'37" / 05'22" / 05'03" / 05'10" / 05'44" / 05'34" / 05'31" / 05'29" / 05'31" / 05'45" / 05'56" / 05'34" / 04'59" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'44" (+00'46") | 1000 / 11000 |
| 12 | | 05'56" (+00'58") | 1000 / 12000 |
| 13 | | 05'33" (+00'35") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 08'49" (+03'51") | 268 / 14268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
119.12 km 
Asics Tartherzeal 3 Wide 累積 :
67.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'37" | 00:12'01" |
| 3 | 05'22" | 00:17'23" |
| 4 | 05'03" | 00:22'26" |
| 5 | 05'10" | 00:27'36" |
| 6 | 05'44" | 00:33'20" |
| 7 | 05'34" | 00:38'54" |
| 8 | 05'31" | 00:44'25" |
| 9 | 05'29" | 00:49'54" |
| 10 | 05'31" | 00:55'25" |
| 11 | 05'45" | 01:01'10" |
| 12 | 05'56" | 01:07'06" |
| 13 | 05'34" | 01:12'40" |
| 14 | 04'59" | 01:17'39" |
| 14.3 | 08'48" | 01:20'01" |
展開計圈分析
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