16.4 km | 01:18:00 | 04:45/km日期: 2024-02-28 19:11 - 平均心率: 163 - 卡路里: 918 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86.5
Pace: 04'45" / 04'33" / 04'38" / 04'47" / 04'43" / 04'44" / 04'44" / 04'47" / 05'23" / 04'48" / 04'48" / 04'45" / 04'49" / 04'50" / 04'52" / 04'31" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'14") | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'51") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 04'45" (+00'14") | 1000 / 12000 |
| 13 | | 04'49" (+00'18") | 1000 / 13000 |
| 14 | | 04'50" (+00'19") | 1000 / 14000 |
| 15 | | 04'51" (+00'20") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 04'03" | 382 / 16382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
222.38 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'33" | 00:09'18" |
| 3 | 04'38" | 00:13'56" |
| 4 | 04'47" | 00:18'43" |
| 5 | 04'43" | 00:23'26" |
| 6 | 04'44" | 00:28'10" |
| 7 | 04'44" | 00:32'54" |
| 8 | 04'47" | 00:37'41" |
| 9 | 05'23" | 00:43'04" |
| 10 | 04'48" | 00:47'52" |
| 11 | 04'48" | 00:52'40" |
| 12 | 04'45" | 00:57'25" |
| 13 | 04'49" | 01:02'14" |
| 14 | 04'50" | 01:07'04" |
| 15 | 04'52" | 01:11'56" |
| 16 | 04'31" | 01:16'27" |
| 16.4 | 04'03" | 01:18'00" |
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