8.6 km | 00:52:22 | 06:06/km日期: 2024-02-29 19:49 - 平均心率: 139 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 89.1
Pace: 05'35" / 11'53" / 05'16" / 05'55" / 05'15" / 05'51" / 05'14" / 09'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'39") | 267 / 1267 |
| 3 | | 25'12" (+20'08") | 37 / 1304 |
| 4 | | 05'18" (+00'14") | 409 / 1713 |
| 5 | | 05'14" (+00'10") | 412 / 2125 |
| 6 | | 05'15" (+00'11") | 414 / 2540 |
| 7 | | 05'17" (+00'13") | 412 / 2952 |
| 8 | | 05'16" (+00'12") | 414 / 3367 |
| 9 | | 16'31" (+11'27") | 57 / 3424 |
| 10 | | 05'15" (+00'11") | 412 / 3837 |
| 11 | | 05'17" (+00'13") | 410 / 4248 |
| 12 | | 05'12" (+00'08") | 420 / 4668 |
| 13 | | 05'14" (+00'10") | 412 / 5080 |
| 14 | | 05'05" (+00'01") | 414 / 5494 |
| 15 | | 20'06" (+15'02") | 50 / 5545 |
| 16 | | 05'04" | 422 / 5967 |
| 17 | | 05'12" (+00'08") | 416 / 6383 |
| 18 | | 05'15" (+00'11") | 409 / 6792 |
| 19 | | 05'14" (+00'10") | 412 / 7205 |
| 20 | | 05'18" (+00'14") | 406 / 7611 |
| 21 | | 53'15" (+48'11") | 85 / 7697 |
| 22 | | 06'00" (+00'56") | 886 / 8583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 162.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 11'53" | 00:17'28" |
| 3 | 05'16" | 00:22'44" |
| 4 | 05'55" | 00:28'39" |
| 5 | 05'15" | 00:33'54" |
| 6 | 05'51" | 00:39'45" |
| 7 | 05'14" | 00:44'59" |
| 8 | 09'39" | 00:54'38" |
| 8.6 | 05'56" | 00:58'06" |
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