7.5 km | 00:38:39 | 05:10/km日期: 2024-02-29 19:46 - 平均心率: 177 - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95.4
Pace: 04'43" / 04'50" / 05'01" / 06'18" / 05'09" / 05'09" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'49") | 428 / 428 |
| 2 | | 03'31" | 800 / 1228 |
| 3 | | 16'09" (+12'38") | 92 / 1321 |
| 4 | | 03'44" (+00'13") | 800 / 2121 |
| 5 | | 16'55" (+13'24") | 88 / 2210 |
| 6 | | 03'47" (+00'16") | 800 / 3010 |
| 7 | | 16'53" (+13'22") | 88 / 3098 |
| 8 | | 03'56" (+00'25") | 800 / 3898 |
| 9 | | 18'34" (+15'03") | 80 / 3979 |
| 10 | | 04'01" (+00'30") | 800 / 4779 |
| 11 | | 19'50" (+16'19") | 75 / 4855 |
| 12 | | 03'56" (+00'25") | 800 / 5655 |
| 13 | | 18'47" (+15'16") | 79 / 5735 |
| 14 | | 03'58" (+00'27") | 800 / 6535 |
| 15 | | 17'14" (+13'43") | 87 / 6622 |
| 16 | | 04'00" (+00'29") | 800 / 7422 |
| 17 | | 15'48" (+12'17") | 43 / 7465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 134.46 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'50" | 00:09'33" |
| 3 | 05'01" | 00:14'34" |
| 4 | 06'18" | 00:20'52" |
| 5 | 05'09" | 00:26'01" |
| 6 | 05'09" | 00:31'10" |
| 7 | 05'06" | 00:36'16" |
| 7.5 | 05'09" | 00:38'40" |
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