12.4 km | 01:11:40 | 05:45/km日期: 2024-02-29 17:06 - 平均心率: 141 - 卡路里: 943 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80.4
Pace: 07'02" / 06'32" / 06'18" / 06'11" / 05'31" / 05'34" / 05'26" / 05'10" / 05'19" / 05'19" / 05'12" / 05'01" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'01") | 1000 / 1000 |
| 2 | | 06'32" (+01'31") | 1000 / 2000 |
| 3 | | 06'18" (+01'17") | 1000 / 3000 |
| 4 | | 06'11" (+01'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 07'11" (+02'10") | 429 / 12429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
290.80 km 
Saucony 菁華13 累積 :
413.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'32" | 00:13'34" |
| 3 | 06'18" | 00:19'52" |
| 4 | 06'11" | 00:26'03" |
| 5 | 05'31" | 00:31'34" |
| 6 | 05'34" | 00:37'08" |
| 7 | 05'26" | 00:42'34" |
| 8 | 05'10" | 00:47'44" |
| 9 | 05'19" | 00:53'03" |
| 10 | 05'19" | 00:58'22" |
| 11 | 05'12" | 01:03'34" |
| 12 | 05'01" | 01:08'35" |
| 12.4 | 07'12" | 01:11'41" |
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