10.5 km | 01:03:57 | 06:05/km日期: 2024-02-29 06:35 - 平均心率: 115 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 90.5
Pace: 06'20" / 06'08" / 05'51" / 05'55" / 06'00" / 06'09" / 06'10" / 07'51" / 06'07" / 06'03" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
262.18 km 
Nike Pegasus 39 (100) 累積 :
784.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 06'09" | 00:36'23" |
| 7 | 06'10" | 00:42'33" |
| 8 | 07'51" | 00:50'24" |
| 9 | 06'07" | 00:56'31" |
| 10 | 06'03" | 01:02'34" |
| 10.5 | 06'11" | 01:05'41" |
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