26.6 km | 03:03:56 | 06:54/km日期: 2024-02-28 07:12 - 總爬升: 673 m - 平均心率: 126 - 卡路里: 1485 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86.9
Pace: 06'55" / 07'45" / 08'42" / 06'59" / 11'07" / 07'23" / 09'42" / 12'46" / 19'23" / 06'26" / 07'24" / 05'38" / 05'38" / 05'41" / 10'38" / 10'13" / 15'20" / 07'53" / 06'19" / 05'47" / 05'41" / 06'26" / 08'12" / 06'04" / 05'38" / 05'44" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'17") | 1000 / 1000 |
| 2 | | 07'45" (+02'07") | 1000 / 2000 |
| 3 | | 07'04" (+01'26") | 1000 / 3000 |
| 4 | | 06'59" (+01'21") | 1000 / 4000 |
| 5 | | 08'49" (+03'11") | 1000 / 5000 |
| 6 | | 07'22" (+01'44") | 1000 / 6000 |
| 7 | | 08'04" (+02'26") | 1000 / 7000 |
| 8 | | 07'06" (+01'28") | 1000 / 8000 |
| 9 | | 07'39" (+02'01") | 1000 / 9000 |
| 10 | | 06'25" (+00'47") | 1000 / 10000 |
| 11 | | 07'15" (+01'37") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'40" (+00'02") | 1000 / 14000 |
| 15 | | 08'54" (+03'16") | 1000 / 15000 |
| 16 | | 08'16" (+02'38") | 1000 / 16000 |
| 17 | | 09'38" (+04'00") | 1000 / 17000 |
| 18 | | 05'39" (+00'01") | 1000 / 18000 |
| 19 | | 06'01" (+00'23") | 1000 / 19000 |
| 20 | | 05'47" (+00'09") | 1000 / 20000 |
| 21 | | 05'40" (+00'02") | 1000 / 21000 |
| 22 | | 05'40" (+00'02") | 1000 / 22000 |
| 23 | | 08'12" (+02'34") | 1000 / 23000 |
| 24 | | 06'03" (+00'25") | 1000 / 24000 |
| 25 | | 05'38" | 1000 / 25000 |
| 26 | | 05'43" (+00'05") | 1000 / 26000 |
| 27 | | 06'42" (+01'04") | 627 / 26627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 286.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'45" | 00:14'40" |
| 3 | 08'42" | 00:23'22" |
| 4 | 06'59" | 00:30'21" |
| 5 | 11'07" | 00:41'28" |
| 6 | 07'23" | 00:48'51" |
| 7 | 09'42" | 00:58'33" |
| 8 | 12'46" | 01:11'19" |
| 9 | 19'23" | 01:30'42" |
| 10 | 06'26" | 01:37'08" |
| 11 | 07'24" | 01:44'32" |
| 12 | 05'38" | 01:50'10" |
| 13 | 05'38" | 01:55'48" |
| 14 | 05'41" | 02:01'29" |
| 15 | 10'38" | 02:12'07" |
| 16 | 10'13" | 02:22'20" |
| 17 | 15'20" | 02:37'40" |
| 18 | 07'53" | 02:45'33" |
| 19 | 06'19" | 02:51'52" |
| 20 | 05'47" | 02:57'39" |
| 21 | 05'41" | 03:03'20" |
| 22 | 06'26" | 03:09'46" |
| 23 | 08'12" | 03:17'58" |
| 24 | 06'04" | 03:24'02" |
| 25 | 05'38" | 03:29'40" |
| 26 | 05'44" | 03:35'24" |
| 26.6 | 13'02" | 03:43'35" |
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