14.5 km | 02:45:02 | 11:22/km日期: 2024-02-28 07:20 - 總爬升: 860 m - 平均心率: 120 - 卡路里: 1098 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 79.7
Pace: 10'23" / 18'41" / 12'28" / 12'28" / 22'18" / 13'25" / 36'59" / 12'29" / 12'03" / 12'24" / 09'38" / 06'34" / 07'01" / 06'03" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+04'20") | 1000 / 1000 |
| 2 | | 11'58" (+05'55") | 1000 / 2000 |
| 3 | | 12'27" (+06'24") | 1000 / 3000 |
| 4 | | 12'28" (+06'25") | 1000 / 4000 |
| 5 | | 22'18" (+16'15") | 1000 / 5000 |
| 6 | | 13'24" (+07'21") | 1000 / 6000 |
| 7 | | 14'11" (+08'08") | 1000 / 7000 |
| 8 | | 12'29" (+06'26") | 1000 / 8000 |
| 9 | | 12'03" (+06'00") | 1000 / 9000 |
| 10 | | 11'18" (+05'15") | 1000 / 10000 |
| 11 | | 09'37" (+03'34") | 1000 / 11000 |
| 12 | | 06'34" (+00'31") | 1000 / 12000 |
| 13 | | 07'00" (+00'57") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 05'22" | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 640.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 18'41" | 00:29'04" |
| 3 | 12'28" | 00:41'32" |
| 4 | 12'28" | 00:54'00" |
| 5 | 22'18" | 01:16'18" |
| 6 | 13'25" | 01:29'43" |
| 7 | 36'59" | 02:06'42" |
| 8 | 12'29" | 02:19'11" |
| 9 | 12'03" | 02:31'14" |
| 10 | 12'24" | 02:43'38" |
| 11 | 09'38" | 02:53'16" |
| 12 | 06'34" | 02:59'50" |
| 13 | 07'01" | 03:06'51" |
| 14 | 06'03" | 03:12'54" |
| 14.5 | 05'22" | 03:15'37" |
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