|  全馬 | 06:37:23 | 09:25/km | 第22馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 06:37:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'37" (+00'20") | 01:14'54" | | 00:37'17" | | 00:46'04" (+08'47") | 01:26'39" (+11'45") | | 00:40'35" (+03'18") | | 00:58'49" (+21'32") | 01:54'47" (+39'53") | | 00:55'58" (+18'41") | | 00:49'16" (+11'59") | 01:36'49" (+21'55") | | 00:47'33" (+10'16") | |
日期: 2024-03-03 06:10 - 總爬升: 160 m - 平均心率: 150 - 卡路里: 1703 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+00'30") | 1000 / 1000 | | 2 | | 07'13" (+00'17") | 1000 / 2000 | | 3 | | 07'33" (+00'37") | 1000 / 3000 | | 4 | | 07'12" (+00'16") | 1000 / 4000 | | 5 | | 08'09" (+01'13") | 1000 / 5000 |
| 6 | | 08'09" (+01'13") | 1000 / 6000 | | 7 | | 06'56" | 1000 / 7000 | | 8 | | 07'07" (+00'11") | 1000 / 8000 | | 9 | | 07'58" (+01'02") | 1000 / 9000 | | 10 | | 07'05" (+00'09") | 1000 / 10000 | | 11 | | 07'10" (+00'14") | 1000 / 11000 | | 12 | | 10'41" (+03'45") | 1000 / 12000 | | 13 | | 08'22" (+01'26") | 1000 / 13000 | | 14 | | 07'14" (+00'18") | 1000 / 14000 | | 15 | | 12'35" (+05'39") | 1000 / 15000 | | 16 | | 07'34" (+00'38") | 1000 / 16000 | | 17 | | 07'33" (+00'37") | 1000 / 17000 | | 18 | | 09'56" (+03'00") | 1000 / 18000 | | 19 | | 07'35" (+00'39") | 1000 / 19000 | | 20 | | 07'54" (+00'58") | 1000 / 20000 | | 21 | | 16'20" (+09'24") | 1000 / 21000 | | 22 | | 09'32" (+02'36") | 1000 / 22000 | | 23 | | 11'14" (+04'18") | 1000 / 23000 | | 24 | | 10'22" (+03'26") | 1000 / 24000 | | 25 | | 11'17" (+04'21") | 1000 / 25000 | | 26 | | 15'41" (+08'45") | 1000 / 26000 | | 27 | | 10'11" (+03'15") | 1000 / 27000 | | 28 | | 08'58" (+02'02") | 1000 / 28000 | | 29 | | 10'15" (+03'19") | 1000 / 29000 | | 30 | | 10'51" (+03'55") | 1000 / 30000 | | 31 | | 09'48" (+02'52") | 1000 / 31000 | | 32 | | 10'14" (+03'18") | 1000 / 32000 | | 33 | | 09'17" (+02'21") | 1000 / 33000 | | 34 | | 09'34" (+02'38") | 1000 / 34000 | | 35 | | 10'20" (+03'24") | 1000 / 35000 | | 36 | | 09'34" (+02'38") | 1000 / 36000 | | 37 | | 09'43" (+02'47") | 1000 / 37000 | | 38 | | 10'21" (+03'25") | 1000 / 38000 | | 39 | | 09'20" (+02'24") | 1000 / 39000 | | 40 | | 08'32" (+01'36") | 1000 / 40000 | | 41 | | 08'36" (+01'40") | 1000 / 41000 | | 42 | | 09'26" (+02'30") | 1000 / 42000 | | 43 | | 20'13" (+13'17") | 1000 / 43000 |
賽後評分: 陪跑初馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 208.10 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'14" | 00:14'41" | | 3 | 07'34" | 00:22'15" | | 4 | 07'12" | 00:29'27" | | 5 | 08'10" | 00:37'37" | | 6 | 08'09" | 00:45'46" | | 7 | 06'57" | 00:52'43" | | 8 | 07'07" | 00:59'50" | | 9 | 07'59" | 01:07'49" | | 10 | 07'05" | 01:14'54" | | 11 | 07'10" | 01:22'04" | | 12 | 10'41" | 01:32'45" | | 13 | 08'23" | 01:41'08" | | 14 | 07'15" | 01:48'23" | | 15 | 12'35" | 02:00'58" | | 16 | 07'35" | 02:08'33" | | 17 | 07'34" | 02:16'07" | | 18 | 09'56" | 02:26'03" | | 19 | 07'36" | 02:33'39" | | 20 | 07'54" | 02:41'33" | | 21 | 16'21" | 02:57'54" | | 22 | 09'33" | 03:07'27" | | 23 | 11'15" | 03:18'42" | | 24 | 10'22" | 03:29'04" | | 25 | 11'18" | 03:40'22" | | 26 | 15'41" | 03:56'03" | | 27 | 10'12" | 04:06'15" | | 28 | 08'58" | 04:15'13" | | 29 | 10'15" | 04:25'28" | | 30 | 10'52" | 04:36'20" | | 31 | 09'48" | 04:46'08" | | 32 | 10'15" | 04:56'23" | | 33 | 09'18" | 05:05'41" | | 34 | 09'34" | 05:15'15" | | 35 | 10'21" | 05:25'36" | | 36 | 09'35" | 05:35'11" | | 37 | 09'43" | 05:44'54" | | 38 | 10'21" | 05:55'15" | | 39 | 09'21" | 06:04'36" | | 40 | 08'33" | 06:13'09" | | 41 | 08'36" | 06:21'45" | | 42 | 09'27" | 06:31'12" | | 43 | 20'13" | 06:51'25" | | 43.0 | 19'04" | 06:51'35" |
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