16.0 km | 01:11:02 | 04:26/km日期: 2024-02-27 19:46 - 平均心率: 173 - 卡路里: 1189 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 90.1
Pace: 04'21" / 04'40" / 04'26" / 04'38" / 04'22" / 04'35" / 04'22" / 04'33" / 04'23" / 04'32" / 04'21" / 04'29" / 04'20" / 04'28" / 04'16" / 04'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'22") | 400 / 400 |
| 2 | | 04'31" (+00'32") | 400 / 800 |
| 3 | | 04'27" (+00'28") | 400 / 1200 |
| 4 | | 04'32" (+00'33") | 400 / 1600 |
| 5 | | 04'39" (+00'40") | 400 / 2000 |
| 6 | | 04'37" (+00'38") | 400 / 2400 |
| 7 | | 04'26" (+00'27") | 400 / 2800 |
| 8 | | 04'35" (+00'36") | 400 / 3199 |
| 9 | | 04'28" (+00'29") | 400 / 3599 |
| 10 | | 04'32" (+00'33") | 400 / 3999 |
| 11 | | 04'26" (+00'27") | 400 / 4399 |
| 12 | | 04'29" (+00'30") | 400 / 4800 |
| 13 | | 04'28" (+00'29") | 400 / 5200 |
| 14 | | 04'26" (+00'27") | 400 / 5600 |
| 15 | | 04'31" (+00'32") | 400 / 6000 |
| 16 | | 04'24" (+00'25") | 400 / 6400 |
| 17 | | 04'29" (+00'30") | 400 / 6800 |
| 18 | | 04'28" (+00'29") | 400 / 7200 |
| 19 | | 04'23" (+00'24") | 400 / 7600 |
| 20 | | 04'30" (+00'31") | 400 / 8000 |
| 21 | | 04'31" (+00'32") | 400 / 8400 |
| 22 | | 04'23" (+00'24") | 400 / 8800 |
| 23 | | 04'31" (+00'32") | 400 / 9200 |
| 24 | | 04'25" (+00'26") | 400 / 9600 |
| 25 | | 04'25" (+00'26") | 400 / 10000 |
| 26 | | 04'26" (+00'27") | 400 / 10400 |
| 27 | | 04'23" (+00'24") | 400 / 10800 |
| 28 | | 04'30" (+00'31") | 400 / 11200 |
| 29 | | 04'22" (+00'23") | 400 / 11600 |
| 30 | | 04'23" (+00'24") | 400 / 12000 |
| 31 | | 04'27" (+00'28") | 400 / 12400 |
| 32 | | 04'22" (+00'23") | 400 / 12800 |
| 33 | | 04'20" (+00'21") | 400 / 13200 |
| 34 | | 04'23" (+00'24") | 400 / 13600 |
| 35 | | 04'25" (+00'26") | 400 / 14000 |
| 36 | | 04'19" (+00'20") | 400 / 14400 |
| 37 | | 04'18" (+00'19") | 400 / 14800 |
| 38 | | 04'22" (+00'23") | 400 / 15200 |
| 39 | | 04'13" (+00'14") | 400 / 15600 |
| 40 | | 03'59" | 400 / 16000 |
| 41 | | 04'08" (+00'09") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 281.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'40" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 04'38" | 00:18'05" |
| 5 | 04'22" | 00:22'27" |
| 6 | 04'35" | 00:27'02" |
| 7 | 04'22" | 00:31'24" |
| 8 | 04'33" | 00:35'57" |
| 9 | 04'23" | 00:40'20" |
| 10 | 04'32" | 00:44'52" |
| 11 | 04'21" | 00:49'13" |
| 12 | 04'29" | 00:53'42" |
| 13 | 04'20" | 00:58'02" |
| 14 | 04'28" | 01:02'30" |
| 15 | 04'16" | 01:06'46" |
| 16 | 04'13" | 01:10'59" |
| 16.0 | 04'59" | 01:11'02" |
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