11.1 km | 00:53:39 | 04:51/km日期: 2024-02-28 11:04 - 平均心率: 152 - 卡路里: 608 Cal - 平均步頻: 202
Pace: 05'09" / 04'52" / 04'49" / 04'50" / 04'58" / 04'50" / 04'49" / 04'48" / 04'46" / 04'39" / 04'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+01'02") | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 83.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'50" | 00:19'40" |
| 5 | 04'58" | 00:24'38" |
| 6 | 04'50" | 00:29'28" |
| 7 | 04'49" | 00:34'17" |
| 8 | 04'48" | 00:39'05" |
| 9 | 04'46" | 00:43'51" |
| 10 | 04'39" | 00:48'30" |
| 11 | 04'50" | 00:53'20" |
| 11.1 | 05'43" | 00:53'40" |
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