11.6 km | 00:56:35 | 04:53/km日期: 2024-02-28 07:10 - 平均心率: 137 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84.6
Pace: 05'09" / 06'58" / 04'28" / 04'21" / 07'19" / 04'22" / 04'37" / 05'08" / 04'32" / 06'32" / 05'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'10" (+00'50") | 939 / 1939 |
| 3 | | 04'26" (+00'06") | 1000 / 2939 |
| 4 | | 04'21" (+00'01") | 1000 / 3939 |
| 5 | | 04'20" | 277 / 4216 |
| 6 | | 06'11" (+01'51") | 484 / 4701 |
| 7 | | 04'21" (+00'01") | 1000 / 5701 |
| 8 | | 04'21" (+00'01") | 1000 / 6701 |
| 9 | | 04'26" (+00'06") | 289 / 6990 |
| 10 | | 06'05" (+01'45") | 492 / 7483 |
| 11 | | 04'25" (+00'05") | 1000 / 8483 |
| 12 | | 04'26" (+00'06") | 1000 / 9483 |
| 13 | | 04'25" (+00'05") | 258 / 9741 |
| 14 | | 06'35" (+02'15") | 56 / 9798 |
| 15 | | 03:10'47" (+06'27") | 0 / 9798 |
| 16 | | 05'55" (+01'35") | 1000 / 10798 |
| 17 | | 05'27" (+01'07") | 745 / 11543 |
| 18 | | 06'03" (+01'43") | 28 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
262.18 km 
Nike Vaporfly Next% 2 銀彈 累積 :
727.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'58" | 00:12'07" |
| 3 | 04'28" | 00:16'35" |
| 4 | 04'21" | 00:20'56" |
| 5 | 07'19" | 00:28'15" |
| 6 | 04'22" | 00:32'37" |
| 7 | 04'37" | 00:37'14" |
| 8 | 05'08" | 00:42'22" |
| 9 | 04'32" | 00:46'54" |
| 10 | 06'32" | 00:53'26" |
| 11 | 05'39" | 00:59'05" |
| 11.6 | 06'10" | 01:02'37" |
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