11.1 km | 00:57:48 | 05:13/km日期: 2024-02-28 07:27 - 平均心率: 146 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 94.8
Pace: 05'43" / 05'22" / 05'25" / 05'11" / 04'58" / 04'38" / 04'34" / 04'36" / 04'37" / 06'17" / 06'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'08") | 875 / 875 |
| 2 | | 05'28" (+00'54") | 1000 / 1875 |
| 3 | | 05'22" (+00'48") | 1000 / 2875 |
| 4 | | 05'11" (+00'37") | 1000 / 3875 |
| 5 | | 05'09" (+00'35") | 768 / 4643 |
| 6 | | 04'38" (+00'04") | 1000 / 5643 |
| 7 | | 04'34" | 1000 / 6643 |
| 8 | | 04'36" (+00'02") | 1000 / 7643 |
| 9 | | 04'36" (+00'02") | 1000 / 8643 |
| 10 | | 04'34" | 345 / 8988 |
| 11 | | 06'35" (+02'01") | 758 / 9747 |
| 12 | | 06'03" (+01'29") | 1000 / 10747 |
| 13 | | 05'39" (+01'05") | 308 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 364.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'25" | 00:16'30" |
| 4 | 05'11" | 00:21'41" |
| 5 | 04'58" | 00:26'39" |
| 6 | 04'38" | 00:31'17" |
| 7 | 04'34" | 00:35'51" |
| 8 | 04'36" | 00:40'27" |
| 9 | 04'37" | 00:45'04" |
| 10 | 06'17" | 00:51'21" |
| 11 | 06'09" | 00:57'30" |
| 11.1 | 05'41" | 00:57'49" |
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