19.1 km | 02:23:14 | 07:31/km日期: 2016-06-18 20:13 - 總爬升: 556 m - 地點: 交大 - 天氣: 悶熱 - 卡路里: 1226 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 07'02" / 06'58" / 07'23" / 07'15" / 07'22" / 06'40" / 05'35" / 06'00" / 04'54" / 08'57" / 07'43" / 09'51" / 09'31" / 08'48" / 07'34" / 07'30" / 07'28" / 07'53" / 08'05" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'09") | 1000 / 1000 |
| 2 | | 06'58" (+02'05") | 1000 / 2000 |
| 3 | | 07'22" (+02'29") | 1000 / 3000 |
| 4 | | 07'15" (+02'22") | 1000 / 4000 |
| 5 | | 07'21" (+02'28") | 1000 / 5000 |
| 6 | | 06'40" (+01'47") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 05'59" (+01'06") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 08'56" (+04'03") | 1000 / 10000 |
| 11 | | 07'42" (+02'49") | 1000 / 11000 |
| 12 | | 09'03" (+04'10") | 1000 / 12000 |
| 13 | | 10'19" (+05'26") | 1000 / 13000 |
| 14 | | 08'47" (+03'54") | 1000 / 14000 |
| 15 | | 07'33" (+02'40") | 1000 / 15000 |
| 16 | | 07'30" (+02'37") | 1000 / 16000 |
| 17 | | 07'28" (+02'35") | 1000 / 17000 |
| 18 | | 07'52" (+02'59") | 1000 / 18000 |
| 19 | | 08'05" (+03'12") | 1000 / 19000 |
| 20 | | 13'39" (+08'46") | 54 / 19054 |
今天本來預設跑30k，跑到18k時覺得左腳大姆指好像不正常出力，所以有點小抽，只好停下來，現在都還沒跑超過30的，不知道下星期是否可以完賽，天氣那熱，參加賽事真是找罪受！
6月累積里程 :
249.42 km 
Mizuno wave rider18 型號 累積 :
1209.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 07'23" | 00:21'23" |
| 4 | 07'15" | 00:28'38" |
| 5 | 07'22" | 00:36'00" |
| 6 | 06'40" | 00:42'40" |
| 7 | 05'35" | 00:48'15" |
| 8 | 06'00" | 00:54'15" |
| 9 | 04'54" | 00:59'09" |
| 10 | 08'57" | 01:08'06" |
| 11 | 07'43" | 01:15'49" |
| 12 | 09'51" | 01:25'40" |
| 13 | 09'31" | 01:35'11" |
| 14 | 08'48" | 01:43'59" |
| 15 | 07'34" | 01:51'33" |
| 16 | 07'30" | 01:59'03" |
| 17 | 07'28" | 02:06'31" |
| 18 | 07'53" | 02:14'24" |
| 19 | 08'05" | 02:22'29" |
| 19.1 | 13'47" | 02:23'14" |
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