10.0 km | 00:53:19 | 05:19/km日期: 2024-02-27 18:22 - 平均心率: 144 - 卡路里: 706 Cal - 平均步頻: 170
Pace: 05'33" / 05'16" / 05'07" / 05'10" / 05'22" / 05'23" / 05'23" / 05'27" / 05'20" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 500 / 500 |
| 2 | | 05'25" (+00'20") | 500 / 1000 |
| 3 | | 05'15" (+00'10") | 500 / 1500 |
| 4 | | 05'16" (+00'11") | 500 / 2000 |
| 5 | | 05'05" | 500 / 2500 |
| 6 | | 05'08" (+00'03") | 500 / 3000 |
| 7 | | 05'10" (+00'05") | 500 / 3500 |
| 8 | | 05'09" (+00'04") | 500 / 4000 |
| 9 | | 05'19" (+00'14") | 500 / 4500 |
| 10 | | 05'23" (+00'18") | 500 / 5000 |
| 11 | | 05'29" (+00'24") | 500 / 5500 |
| 12 | | 05'17" (+00'12") | 500 / 6000 |
| 13 | | 05'24" (+00'19") | 500 / 6500 |
| 14 | | 05'21" (+00'16") | 500 / 7000 |
| 15 | | 05'29" (+00'24") | 500 / 7500 |
| 16 | | 05'25" (+00'20") | 500 / 8000 |
| 17 | | 05'12" (+00'07") | 500 / 8500 |
| 18 | | 05'26" (+00'21") | 500 / 9000 |
| 19 | | 05'20" (+00'15") | 500 / 9500 |
| 20 | | 05'13" (+00'08") | 500 / 10000 |
| 21 | | 03'37" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
154.82 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'22" | 00:26'28" |
| 6 | 05'23" | 00:31'51" |
| 7 | 05'23" | 00:37'14" |
| 8 | 05'27" | 00:42'41" |
| 9 | 05'20" | 00:48'01" |
| 10 | 05'40" | 00:53'41" |
| 10.0 | 04'21" | 00:53'43" |
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