19.3 km | 02:04:12 | 06:26/km日期: 2024-02-28 06:56 - 平均心率: 153 - 卡路里: 1056 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87.9
Pace: 05'56" / 05'59" / 06'12" / 06'14" / 06'29" / 06'27" / 06'26" / 11'18" / 06'55" / 06'32" / 08'43" / 06'29" / 06'34" / 09'07" / 06'25" / 09'01" / 06'17" / 06'46" / 06'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'30") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+00'37") | 1000 / 10000 |
| 11 | | 06'32" (+00'37") | 1000 / 11000 |
| 12 | | 06'29" (+00'34") | 1000 / 12000 |
| 13 | | 06'33" (+00'38") | 1000 / 13000 |
| 14 | | 07'09" (+01'14") | 1000 / 14000 |
| 15 | | 06'24" (+00'29") | 1000 / 15000 |
| 16 | | 06'30" (+00'35") | 1000 / 16000 |
| 17 | | 06'17" (+00'22") | 1000 / 17000 |
| 18 | | 06'46" (+00'51") | 1000 / 18000 |
| 19 | | 06'38" (+00'43") | 1000 / 19000 |
| 20 | | 06'35" (+00'40") | 269 / 19269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 146.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 06'12" | 00:18'07" |
| 4 | 06'14" | 00:24'21" |
| 5 | 06'29" | 00:30'50" |
| 6 | 06'27" | 00:37'17" |
| 7 | 06'26" | 00:43'43" |
| 8 | 11'18" | 00:55'01" |
| 9 | 06'55" | 01:01'56" |
| 10 | 06'32" | 01:08'28" |
| 11 | 08'43" | 01:17'11" |
| 12 | 06'29" | 01:23'40" |
| 13 | 06'34" | 01:30'14" |
| 14 | 09'07" | 01:39'21" |
| 15 | 06'25" | 01:45'46" |
| 16 | 09'01" | 01:54'47" |
| 17 | 06'17" | 02:01'04" |
| 18 | 06'46" | 02:07'50" |
| 19 | 06'39" | 02:14'29" |
| 19.3 | 06'37" | 02:16'16" |
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