| 549.0 km | 30:52:17 | 17.8 km/h日期: 2024-02-24 06:01 - 總爬升: 4322 m - 平均心率: 112 - 踏頻: 72 - 卡路里: 13413 Cal - 溫度: 15°C - 濕度: 86.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.64 (-14.86) | 5000 / 5000 | 2 | | 27.27 (-10.23) | 5000 / 10000 | 3 | | 31.86 (-5.64) | 5000 / 15000 | 4 | | 27.69 (-9.81) | 5000 / 20000 | 5 | | 26.28 (-11.22) | 5000 / 25000 |
6 | | 15.52 (-21.98) | 5000 / 30000 | 7 | | 21.05 (-16.45) | 5000 / 35000 | 8 | | 20.57 (-16.93) | 5000 / 40000 | 9 | | 24.49 (-13.01) | 5000 / 45000 | 10 | | 24.00 (-13.50) | 5000 / 50000 | 11 | | 28.57 (-8.93) | 5000 / 55000 | 12 | | 28.35 (-9.15) | 5000 / 60000 | 13 | | 26.67 (-10.83) | 5000 / 65000 | 14 | | 30.77 (-6.73) | 5000 / 70000 | 15 | | 28.12 (-9.38) | 5000 / 75000 | 16 | | 11.29 (-26.21) | 5000 / 80000 | 17 | | 29.51 (-7.99) | 5000 / 85000 | 18 | | 29.51 (-7.99) | 5000 / 90000 | 19 | | 33.64 (-3.86) | 5000 / 95000 | 20 | | 32.43 (-5.07) | 5000 / 100000 | 21 | | 25.71 (-11.79) | 5000 / 105000 | 22 | | 15.58 (-21.92) | 5000 / 110000 | 23 | | 9.89 (-27.61) | 5000 / 115000 | 24 | | 34.62 (-2.88) | 5000 / 120000 | 25 | | 31.30 (-6.20) | 5000 / 125000 | 26 | | 31.58 (-5.92) | 5000 / 130000 | 27 | | 25.90 (-11.60) | 5000 / 135000 | 28 | | 22.64 (-14.86) | 5000 / 140000 | 29 | | 9.86 (-27.64) | 5000 / 145000 | 30 | | 17.06 (-20.44) | 5000 / 150000 | 31 | | 16.00 (-21.50) | 5000 / 155000 | 32 | | 17.56 (-19.94) | 5000 / 160000 | 33 | | 20.45 (-17.05) | 5000 / 165000 | 34 | | 9.60 (-27.90) | 5000 / 170000 | 35 | | 25.90 (-11.60) | 5000 / 175000 | 36 | | 12.90 (-24.60) | 5000 / 180000 | 37 | | 28.80 (-8.70) | 5000 / 185000 | 38 | | 37.50 | 5000 / 190000 | 39 | | 27.48 (-10.02) | 5000 / 195000 | 40 | | 6.96 (-30.54) | 5000 / 200000 | 41 | | 28.35 (-9.15) | 5000 / 205000 | 42 | | 22.09 (-15.41) | 5000 / 210000 | 43 | | 31.30 (-6.20) | 5000 / 215000 | 44 | | 26.67 (-10.83) | 5000 / 220000 | 45 | | 10.03 (-27.47) | 5000 / 225000 | 46 | | 29.03 (-8.47) | 5000 / 230000 | 47 | | 23.84 (-13.66) | 5000 / 235000 | 48 | | 25.35 (-12.15) | 5000 / 240000 | 49 | | 22.09 (-15.41) | 5000 / 245000 | 50 | | 7.71 (-29.79) | 5000 / 250000 | 51 | | 27.91 (-9.59) | 5000 / 255000 | 52 | | 29.75 (-7.75) | 5000 / 260000 | 53 | | 22.78 (-14.72) | 5000 / 265000 | 54 | | 24.49 (-13.01) | 5000 / 270000 | 55 | | 7.71 (-29.79) | 5000 / 275000 | 56 | | 32.14 (-5.36) | 5000 / 280000 | 57 | | 24.83 (-12.67) | 5000 / 285000 | 58 | | 26.87 (-10.63) | 5000 / 290000 | 59 | | 24.66 (-12.84) | 5000 / 295000 | 60 | | 26.67 (-10.83) | 5000 / 300000 | 61 | | 22.93 (-14.57) | 5000 / 305000 | 62 | | 23.38 (-14.12) | 5000 / 310000 | 63 | | 6.42 (-31.08) | 5000 / 315000 | 64 | | 11.73 (-25.77) | 5000 / 320000 | 65 | | 26.87 (-10.63) | 5000 / 325000 | 66 | | 22.36 (-15.14) | 5000 / 330000 | 67 | | 24.16 (-13.34) | 5000 / 335000 | 68 | | 22.22 (-15.28) | 5000 / 340000 | 69 | | 23.08 (-14.42) | 5000 / 345000 | 70 | | 22.50 (-15.00) | 5000 / 350000 | 71 | | 6.52 (-30.98) | 5000 / 355000 | 72 | | 21.18 (-16.32) | 5000 / 360000 | 73 | | 21.82 (-15.68) | 5000 / 365000 | 74 | | 23.23 (-14.27) | 5000 / 370000 | 75 | | 22.93 (-14.57) | 5000 / 375000 | 76 | | 9.23 (-28.27) | 5000 / 380000 | 77 | | 29.27 (-8.23) | 5000 / 385000 | 78 | | 21.82 (-15.68) | 5000 / 390000 | 79 | | 25.53 (-11.97) | 5000 / 395000 | 80 | | 9.84 (-27.66) | 5000 / 400000 | 81 | | 7.64 (-29.86) | 5000 / 405000 | 82 | | 21.30 (-16.20) | 5000 / 410000 | 83 | | 24.00 (-13.50) | 5000 / 415000 | 84 | | 17.91 (-19.59) | 5000 / 420000 | 85 | | 11.08 (-26.42) | 5000 / 425000 | 86 | | 19.35 (-18.15) | 5000 / 430000 | 87 | | 9.81 (-27.69) | 5000 / 435000 | 88 | | 23.23 (-14.27) | 5000 / 440000 | 89 | | 19.57 (-17.93) | 5000 / 445000 | 90 | | 22.36 (-15.14) | 5000 / 450000 | 91 | | 9.76 (-27.74) | 5000 / 455000 | 92 | | 27.27 (-10.23) | 5000 / 460000 | 93 | | 23.23 (-14.27) | 5000 / 465000 | 94 | | 15.93 (-21.57) | 5000 / 470000 | 95 | | 10.50 (-27.00) | 5000 / 475000 | 96 | | 12.72 (-24.78) | 5000 / 480000 | 97 | | 14.46 (-23.04) | 5000 / 485000 | 98 | | 9.21 (-28.29) | 5000 / 490000 | 99 | | 24.32 (-13.18) | 5000 / 495000 | 100 | | 25.71 (-11.79) | 5000 / 500000 | 101 | | 17.91 (-19.59) | 5000 / 505000 | 102 | | 7.36 (-30.14) | 5000 / 510000 | 103 | | 22.93 (-14.57) | 5000 / 515000 | 104 | | 24.32 (-13.18) | 5000 / 520000 | 105 | | 19.78 (-17.72) | 5000 / 525000 | 106 | | 21.18 (-16.32) | 5000 / 530000 | 107 | | 20.93 (-16.57) | 5000 / 535000 | 108 | | 15.00 (-22.50) | 5000 / 540000 | 109 | | 19.46 (-18.04) | 5000 / 545000 | 110 | | 22.36 (-15.14) | 3949 / 548949 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 998.92 km TCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.5 | -3.1 % | 2 | 20.5 | -1.6 % | 3 | 25.7 | -0.6 % | 4 | 23.2 | 1.5 % | 5 | 25.7 | 1.3 % | 6 | 25.0 | 2.0 % | 7 | 27.3 | -1.2 % | 8 | 28.8 | 1.2 % | 9 | 27.5 | -0.4 % | 10 | 27.9 | 1.3 % | 11 | 30.0 | -0.2 % | 12 | 31.6 | -0.4 % | 13 | 33.3 | 1.0 % | 14 | 35.0 | -0.5 % | 15 | 29.5 | -0.4 % | 16 | 28.6 | 1.8 % | 17 | 32.1 | -1.0 % | 18 | 25.0 | -0.9 % | 19 | 28.3 | 1.5 % | 20 | 25.0 | 2.0 % | 21 | 30.5 | -1.3 % | 22 | 28.3 | 1.2 % | 23 | 27.1 | -0.1 % | 24 | 30.5 | -1.1 % | 25 | 18.8 | -0.6 % | 26 | 27.3 | 3.0 % | 27 | 27.3 | -1.3 % | 28 | 18.9 | 4.3 % | 29 | 16.5 | 4.8 % | 30 | 7.3 | -3.5 % | 31 | 29.5 | -0.6 % | 32 | 28.6 | -0.9 % | 33 | 12.9 | 3.9 % | 34 | 19.4 | 3.8 % | 35 | 25.5 | -5.3 % | 36 | 22.4 | -3.9 % | 37 | 16.7 | -1.3 % | 38 | 17.9 | -0.2 % | 39 | 28.8 | 1.0 % | 40 | 20.3 | 1.2 % | 41 | 28.3 | -1.3 % | 42 | 19.1 | -1.2 % | 43 | 29.8 | 2.0 % | 44 | 25.7 | 1.0 % | 45 | 22.2 | -0.5 % | 46 | 29.5 | 1.5 % | 47 | 25.2 | 2.8 % | 48 | 31.6 | -1.8 % | 49 | 14.6 | -1.1 % | 50 | 27.7 | 2.5 % | 51 | 25.2 | 1.7 % | 52 | 30.5 | -0.9 % | 53 | 32.7 | -0.8 % | 54 | 25.0 | 2.5 % | 55 | 31.3 | -1.6 % | 56 | 30.0 | -1.2 % | 57 | 24.3 | 3.5 % | 58 | 30.8 | 1.6 % | 59 | 29.5 | -1.9 % | 60 | 27.7 | 3.0 % | 61 | 27.5 | 2.1 % | 62 | 17.7 | 4.3 % | 63 | 30.5 | -5.1 % | 64 | 34.3 | -3.0 % | 65 | 29.8 | -1.3 % | 66 | 35.0 | -1.1 % | 67 | 31.0 | -1.0 % | 68 | 31.3 | 1.4 % | 69 | 31.3 | -1.1 % | 70 | 26.5 | 2.5 % | 71 | 29.8 | 1.2 % | 72 | 29.3 | 2.2 % | 73 | 29.0 | -0.9 % | 74 | 21.3 | 3.3 % | 75 | 33.6 | -2.2 % | 76 | 3.2 | -1.0 % | 77 | 26.1 | 1.4 % | 78 | 32.7 | -1.1 % | 79 | 30.5 | 1.8 % | 80 | 31.9 | -0.5 % | 81 | 28.1 | 1.8 % | 82 | 31.0 | 1.2 % | 83 | 26.9 | -1.4 % | 84 | 33.3 | 1.0 % | 85 | 28.6 | 2.2 % | 86 | 32.7 | -1.4 % | 87 | 30.0 | 2.0 % | 88 | 32.4 | -1.4 % | 89 | 27.1 | 1.7 % | 90 | 26.1 | 2.5 % | 91 | 33.6 | -2.3 % | 92 | 31.9 | -2.0 % | 93 | 35.3 | -2.0 % | 94 | 31.3 | 1.0 % | 95 | 35.3 | -2.6 % | 96 | 33.0 | 1.4 % | 97 | 34.6 | -0.4 % | 98 | 32.4 | 2.0 % | 99 | 30.8 | -0.6 % | 100 | 30.3 | 1.2 % | 101 | 35.6 | -0.5 % | 102 | 30.8 | 1.8 % | 103 | 33.3 | -0.8 % | 104 | 13.4 | -0.6 % | 105 | 32.7 | -0.9 % | 106 | 33.6 | -0.4 % | 107 | 31.9 | 1.0 % | 108 | 33.0 | -0.6 % | 109 | 32.4 | 1.0 % | 110 | 5.0 | -0.6 % | 111 | 2.8 | -0.3 % | 112 | 25.9 | -0.6 % | 113 | 19.6 | 2.2 % | 114 | 28.6 | -0.8 % | 115 | 35.3 | -0.2 % | 116 | 34.6 | -0.1 % | 117 | 34.0 | -0.2 % | 118 | 34.6 | -0.7 % | 119 | 34.6 | -0.2 % | 120 | 34.0 | 1.0 % | 121 | 31.0 | -0.1 % | 122 | 32.1 | -0.4 % | 123 | 30.0 | 1.0 % | 124 | 29.0 | 1.0 % | 125 | 34.0 | -0.3 % | 126 | 31.9 | -0.4 % | 127 | 29.0 | 1.5 % | 128 | 34.6 | -0.1 % | 129 | 33.3 | -0.9 % | 130 | 29.5 | 1.0 % | 131 | 27.7 | -1.0 % | 132 | 21.8 | 1.0 % | 133 | 21.6 | 1.0 % | 134 | 28.6 | -0.2 % | 135 | 33.6 | 0.0 % | 136 | 26.1 | 1.0 % | 137 | 17.1 | 2.5 % | 138 | 24.0 | -0.9 % | 139 | 26.7 | -0.2 % | 140 | 22.1 | 1.0 % | 141 | 18.6 | 1.3 % | 142 | 76.6 | -0.6 % | 143 | 3.5 | 3.7 % | 144 | 13.5 | 5.6 % | 145 | 13.0 | 5.2 % | 146 | 29.5 | -0.9 % | 147 | 17.4 | 5.5 % | 148 | 16.1 | 3.6 % | 149 | 14.3 | 4.4 % | 150 | 14.1 | 5.2 % | 151 | 12.0 | 6.3 % | 152 | 7.6 | -3.9 % | 153 | 29.3 | -5.5 % | 154 | 25.2 | -5.4 % | 155 | 43.4 | -6.7 % | 156 | 43.4 | -6.5 % | 157 | 46.2 | -7.3 % | 158 | 17.4 | -2.8 % | 159 | 12.4 | 5.7 % | 160 | 9.8 | 6.8 % | 161 | 11.5 | 6.8 % | 162 | 12.9 | 5.9 % | 163 | 26.7 | -1.8 % | 164 | 49.3 | -3.1 % | 165 | 45.0 | -6.2 % | 166 | 41.4 | -5.6 % | 167 | 41.9 | -4.5 % | 168 | 40.4 | -4.7 % | 169 | 2.5 | -0.9 % | 170 | 19.8 | 1.0 % | 171 | 26.5 | 1.5 % | 172 | 29.8 | -0.7 % | 173 | 28.3 | 2.0 % | 174 | 26.9 | 3.2 % | 175 | 20.0 | 4.1 % | 176 | 14.6 | 5.2 % | 177 | 12.1 | 6.1 % | 178 | 8.3 | 5.7 % | 179 | 11.4 | -2.5 % | 180 | 36.0 | -2.9 % | 181 | 27.1 | 2.2 % | 182 | 24.8 | 2.1 % | 183 | 24.3 | 1.9 % | 184 | 33.0 | -2.6 % | 185 | 39.1 | -5.2 % | 186 | 46.8 | -6.1 % | 187 | 39.1 | -3.1 % | 188 | 24.5 | -5.8 % | 189 | 45.0 | -4.9 % | 190 | 40.9 | -2.4 % | 191 | 31.0 | -2.0 % | 192 | 20.3 | 3.4 % | 193 | 21.2 | -5.8 % | 194 | 36.7 | -0.7 % | 195 | 36.4 | -1.5 % | 196 | 2.9 | -0.6 % | 197 | 14.5 | -1.4 % | 198 | 4.1 | 1.0 % | 199 | 33.0 | 1.4 % | 200 | 33.6 | -1.0 % | 201 | 31.0 | -1.8 % | 202 | 14.2 | 5.7 % | 203 | 66.7 | -0.2 % | 204 | 19.8 | -1.1 % | 205 | 112.5 | -1.0 % | 206 | 20.3 | -1.6 % | 207 | 7.1 | 14.5 % | 208 | 3600.0 | -0.2 % | 209 | 3600.0 | 0.0 % | 210 | 27.7 | 4.0 % | 211 | 14.6 | 11.0 % | 212 | 124.1 | -0.6 % | 213 | 17.1 | -3.2 % | 214 | 3600.0 | -0.3 % | 215 | 40.4 | -0.9 % | 216 | 39.1 | -3.3 % | 217 | 31.0 | -1.4 % | 218 | 23.1 | 3.2 % | 219 | 18.8 | 3.3 % | 220 | 29.5 | -3.2 % | 221 | 41.4 | -0.7 % | 222 | 2.7 | -1.3 % | 223 | 28.6 | -1.1 % | 224 | 28.1 | 1.0 % | 225 | 30.3 | -0.4 % | 226 | 29.8 | 1.0 % | 227 | 26.3 | 1.0 % | 228 | 30.8 | -1.0 % | 229 | 28.6 | 1.8 % | 230 | 29.3 | 1.0 % | 231 | 28.6 | -1.0 % | 232 | 13.8 | -1.7 % | 233 | 26.3 | 1.2 % | 234 | 29.3 | 1.2 % | 235 | 33.3 | -1.1 % | 236 | 27.9 | 1.0 % | 237 | 18.2 | 4.1 % | 238 | 32.4 | -1.8 % | 239 | 23.5 | -1.1 % | 240 | 29.8 | -0.7 % | 241 | 24.0 | 1.3 % | 242 | 24.0 | 2.0 % | 243 | 23.5 | -1.3 % | 244 | 21.6 | -0.9 % | 245 | 18.3 | -0.7 % | 246 | 17.6 | 1.4 % | 247 | 2.3 | 1.0 % | 248 | 19.3 | 1.0 % | 249 | 20.2 | -0.2 % | 250 | 15.3 | -0.2 % | 251 | 28.1 | -0.3 % | 252 | 21.1 | 3.0 % | 253 | 29.3 | -0.9 % | 254 | 33.3 | -2.2 % | 255 | 30.5 | 1.0 % | 256 | 28.8 | 1.2 % | 257 | 28.8 | 1.3 % | 258 | 29.0 | -0.9 % | 259 | 31.3 | -0.4 % | 260 | 30.3 | -0.4 % | 261 | 30.0 | -0.4 % | 262 | 28.1 | 1.0 % | 263 | 33.0 | -0.9 % | 264 | 25.4 | 4.2 % | 265 | 12.2 | 12.3 % | 266 | 16.7 | 9.0 % | 267 | 38.7 | 2.0 % | 268 | 40.4 | -6.4 % | 269 | 35.3 | -3.3 % | 270 | 15.2 | 5.0 % | 271 | 10.9 | 6.3 % | 272 | 18.1 | 5.6 % | 273 | 11.1 | 6.5 % | 274 | 18.2 | -3.8 % | 275 | 2.8 | -0.9 % | 276 | 31.6 | -3.2 % | 277 | 31.6 | -5.0 % | 278 | 34.6 | -5.2 % | 279 | 25.9 | -3.7 % | 280 | 38.7 | -2.7 % | 281 | 30.8 | -1.3 % | 282 | 28.8 | -2.2 % | 283 | 26.1 | 1.7 % | 284 | 20.1 | 3.8 % | 285 | 21.4 | -3.7 % | 286 | 30.8 | -0.9 % | 287 | 27.1 | -5.0 % | 288 | 20.6 | 3.0 % | 289 | 35.3 | -1.6 % | 290 | 24.3 | 2.2 % | 291 | 24.7 | 2.0 % | 292 | 26.7 | -1.1 % | 293 | 23.1 | 1.5 % | 294 | 24.5 | -3.0 % | 295 | 24.2 | -1.6 % | 296 | 22.5 | 1.7 % | 297 | 26.3 | -1.0 % | 298 | 24.8 | 1.7 % | 299 | 30.5 | -1.2 % | 300 | 30.3 | -1.3 % | 301 | 25.5 | -1.8 % | 302 | 26.9 | -0.9 % | 303 | 23.5 | 4.0 % | 304 | 16.7 | 1.9 % | 305 | 25.2 | -3.5 % | 306 | 24.2 | -2.3 % | 307 | 28.1 | -1.2 % | 308 | 23.5 | 1.4 % | 309 | 17.9 | 2.7 % | 310 | 25.7 | -1.3 % | 311 | 15.9 | 3.1 % | 312 | 27.9 | -3.6 % | 313 | 17.6 | 2.6 % | 314 | 21.2 | -0.9 % | 315 | 1.7 | -0.5 % | 316 | 3.8 | -2.0 % | 317 | 21.4 | 2.3 % | 318 | 22.4 | 2.2 % | 319 | 28.3 | -1.4 % | 320 | 27.7 | -2.2 % | 321 | 25.2 | 1.2 % | 322 | 32.1 | -1.6 % | 323 | 28.8 | -0.8 % | 324 | 24.2 | 1.8 % | 325 | 25.2 | -0.9 % | 326 | 21.6 | 1.9 % | 327 | 18.1 | -2.6 % | 328 | 33.3 | 1.4 % | 329 | 25.2 | 1.3 % | 330 | 18.9 | 2.4 % | 331 | 24.7 | -1.8 % | 332 | 16.2 | 3.4 % | 333 | 42.4 | -4.3 % | 334 | 24.5 | 1.6 % | 335 | 24.3 | -0.8 % | 336 | 20.6 | 1.8 % | 337 | 24.3 | -0.9 % | 338 | 22.6 | 2.0 % | 339 | 22.8 | -2.0 % | 340 | 21.1 | 1.7 % | 341 | 22.9 | -0.7 % | 342 | 25.2 | -1.0 % | 343 | 19.1 | 4.0 % | 344 | 21.4 | -1.0 % | 345 | 27.9 | -1.4 % | 346 | 25.0 | -0.2 % | 347 | 24.0 | 1.0 % | 348 | 23.4 | -0.4 % | 349 | 25.2 | 2.0 % | 350 | 17.0 | 2.4 % | 351 | 28.6 | -2.4 % | 352 | 12.6 | 1.4 % | 353 | 1.7 | -0.4 % | 354 | 29.3 | -0.9 % | 355 | 22.5 | 2.2 % | 356 | 13.4 | 2.8 % | 357 | 33.3 | -2.1 % | 358 | 40.9 | -2.5 % | 359 | 22.6 | 2.6 % | 360 | 15.6 | 3.1 % | 361 | 20.1 | -5.0 % | 362 | 18.5 | -2.6 % | 363 | 24.0 | -0.7 % | 364 | 24.7 | -1.6 % | 365 | 22.9 | 1.8 % | 366 | 26.1 | -1.7 % | 367 | 29.5 | -2.2 % | 368 | 26.9 | -0.6 % | 369 | 22.8 | 1.3 % | 370 | 16.0 | 1.2 % | 371 | 21.2 | 2.5 % | 372 | 25.5 | 1.2 % | 373 | 25.4 | -0.8 % | 374 | 24.0 | 1.6 % | 375 | 19.7 | 2.2 % | 376 | 25.4 | -1.6 % | 377 | 2.8 | 3.0 % | 378 | 21.4 | 2.5 % | 379 | 18.8 | 2.7 % | 380 | 22.1 | 1.9 % | 381 | 30.5 | -2.0 % | 382 | 36.7 | -2.4 % | 383 | 25.4 | 2.0 % | 384 | 25.9 | -0.7 % | 385 | 29.8 | -1.8 % | 386 | 25.4 | 1.8 % | 387 | 19.0 | 2.3 % | 388 | 25.2 | -1.2 % | 389 | 23.7 | -2.0 % | 390 | 17.9 | 3.0 % | 391 | 23.7 | -0.6 % | 392 | 25.4 | -1.0 % | 393 | 30.8 | -3.3 % | 394 | 27.5 | -1.1 % | 395 | 21.8 | 1.7 % | 396 | 24.8 | -0.6 % | 397 | 3.0 | 1.7 % | 398 | 22.0 | 1.0 % | 399 | 19.9 | 1.2 % | 400 | 22.5 | 2.0 % | 401 | 27.3 | -1.4 % | 402 | 25.0 | 1.0 % | 403 | 23.1 | 1.0 % | 404 | 3.1 | -1.8 % | 405 | 4.7 | -0.3 % | 406 | 26.9 | -0.2 % | 407 | 16.7 | 3.7 % | 408 | 20.9 | -0.2 % | 409 | 24.7 | -1.3 % | 410 | 19.9 | -0.4 % | 411 | 25.4 | -0.2 % | 412 | 23.7 | 1.2 % | 413 | 24.5 | 1.0 % | 414 | 23.1 | 1.0 % | 415 | 23.2 | -0.7 % | 416 | 8.5 | 1.3 % | 417 | 22.4 | 2.0 % | 418 | 24.5 | -1.3 % | 419 | 25.2 | -0.4 % | 420 | 27.3 | -0.4 % | 421 | 24.0 | -0.2 % | 422 | 6.9 | 2.5 % | 423 | 5.1 | 1.3 % | 424 | 28.1 | -0.9 % | 425 | 30.3 | -1.1 % | 426 | 33.0 | -0.6 % | 427 | 27.1 | 1.6 % | 428 | 27.1 | 1.2 % | 429 | 14.7 | 4.0 % | 430 | 11.4 | 3.9 % | 431 | 24.8 | -3.0 % | 432 | 35.0 | -4.0 % | 433 | 27.5 | -1.8 % | 434 | 23.8 | -1.9 % | 435 | 2.8 | 1.1 % | 436 | 24.8 | 1.2 % | 437 | 24.2 | 1.8 % | 438 | 32.1 | -1.7 % | 439 | 30.0 | -0.9 % | 440 | 14.3 | 3.8 % | 441 | 13.2 | 5.8 % | 442 | 12.1 | 3.5 % | 443 | 25.2 | -1.9 % | 444 | 37.5 | -3.3 % | 445 | 32.4 | -3.5 % | 446 | 15.5 | -2.8 % | 447 | 25.2 | 2.0 % | 448 | 28.6 | -1.6 % | 449 | 21.6 | -0.9 % | 450 | 25.7 | 2.5 % | 451 | 26.7 | 1.0 % | 452 | 20.6 | -0.6 % | 453 | 22.0 | 1.0 % | 454 | 24.8 | -1.4 % | 455 | 2.9 | 1.7 % | 456 | 20.1 | -1.0 % | 457 | 28.3 | 2.0 % | 458 | 28.6 | 1.5 % | 459 | 32.4 | -0.9 % | 460 | 29.5 | 1.3 % | 461 | 26.5 | 2.6 % | 462 | 13.4 | 3.8 % | 463 | 22.9 | -2.3 % | 464 | 40.9 | -5.0 % | 465 | 28.3 | -0.1 % | 466 | 28.6 | -0.6 % | 467 | 20.9 | -0.8 % | 468 | 25.5 | 2.0 % | 469 | 6.3 | -0.5 % | 470 | 29.3 | 1.5 % | 471 | 30.3 | 1.0 % | 472 | 23.7 | 1.0 % | 473 | 26.3 | -0.7 % | 474 | 28.8 | -1.4 % | 475 | 3.0 | -1.8 % | 476 | 15.1 | 2.2 % | 477 | 12.0 | 3.7 % | 478 | 10.7 | 5.8 % | 479 | 12.9 | 5.4 % | 480 | 13.5 | 4.7 % | 481 | 13.4 | 3.9 % | 482 | 13.4 | 4.5 % | 483 | 14.5 | 4.6 % | 484 | 17.6 | 3.5 % | 485 | 13.8 | 4.8 % | 486 | 18.9 | 4.1 % | 487 | 4.2 | 4.0 % | 488 | 5.3 | -3.2 % | 489 | 32.1 | -5.9 % | 490 | 30.3 | -3.4 % | 491 | 36.4 | -3.3 % | 492 | 13.0 | -4.6 % | 493 | 36.4 | -4.0 % | 494 | 28.3 | -4.4 % | 495 | 26.1 | -2.5 % | 496 | 27.9 | -2.0 % | 497 | 23.4 | -1.9 % | 498 | 24.7 | -2.3 % | 499 | 24.2 | -3.7 % | 500 | 28.3 | -2.2 % | 501 | 16.8 | -1.0 % | 502 | 32.1 | -2.4 % | 503 | 34.3 | -2.1 % | 504 | 31.3 | -2.0 % | 505 | 7.8 | -1.5 % | 506 | 29.3 | -1.4 % | 507 | 32.1 | -3.2 % | 508 | 2.2 | -1.9 % | 509 | 8.6 | 1.8 % | 510 | 23.7 | 2.8 % | 511 | 23.7 | 2.8 % | 512 | 28.1 | -1.6 % | 513 | 15.8 | 2.4 % | 514 | 26.1 | 2.2 % | 515 | 25.5 | -1.1 % | 516 | 22.2 | 3.0 % | 517 | 24.7 | 2.0 % | 518 | 22.4 | 1.2 % | 519 | 25.9 | -1.8 % | 520 | 26.7 | -0.5 % | 521 | 23.4 | -1.0 % | 522 | 26.1 | 1.3 % | 523 | 14.1 | 2.0 % | 524 | 20.6 | -1.1 % | 525 | 19.0 | 2.0 % | 526 | 21.1 | 1.4 % | 527 | 20.8 | 1.5 % | 528 | 19.8 | 1.8 % | 529 | 18.1 | 1.3 % | 530 | 28.3 | -1.3 % | 531 | 29.3 | -0.7 % | 532 | 27.5 | 1.5 % | 533 | 14.3 | 1.2 % | 534 | 21.3 | -1.2 % | 535 | 18.8 | 1.2 % | 536 | 14.3 | 1.5 % | 537 | 10.6 | -2.6 % | 538 | 15.9 | 2.3 % | 539 | 20.7 | -1.9 % | 540 | 17.3 | -1.0 % | 541 | 18.7 | -1.0 % | 542 | 17.6 | 2.2 % | 543 | 18.8 | -1.1 % | 544 | 19.5 | -2.3 % | 545 | 23.5 | 1.6 % | 546 | 24.2 | 1.8 % | 547 | 26.3 | -1.3 % | 548 | 25.2 | -2.0 % | 548.9 | 16.4 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|