10.0 km | 00:53:27 | 05:20/km日期: 2024-02-28 16:39 - 平均心率: 115 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 97
Pace: 06'06" / 05'29" / 05'23" / 05'17" / 05'13" / 05'17" / 05'08" / 05'10" / 05'14" / 05'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'56") | 1000 / 1000 |
2 | | 05'29" (+00'22") | 1000 / 2000 |
3 | | 05'22" (+00'15") | 1000 / 3000 |
4 | | 05'17" (+00'10") | 1000 / 4000 |
5 | | 05'12" (+00'05") | 1000 / 5000 |
6 | | 05'16" (+00'09") | 1000 / 6000 |
7 | | 05'07" | 1000 / 7000 |
8 | | 05'09" (+00'02") | 1000 / 8000 |
9 | | 05'14" (+00'07") | 1000 / 9000 |
10 | | 05'12" (+00'05") | 1000 / 10000 |
11 | | 04'17" | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 196.98 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'29" | 00:11'35" |
3 | 05'23" | 00:16'58" |
4 | 05'17" | 00:22'15" |
5 | 05'13" | 00:27'28" |
6 | 05'17" | 00:32'45" |
7 | 05'08" | 00:37'53" |
8 | 05'10" | 00:43'03" |
9 | 05'14" | 00:48'17" |
10 | 05'12" | 00:53'29" |
10.0 | 05'23" | 00:53'30" |