49.3 km | 10:22:10 | 12:37/km日期: 2024-02-25 02:51 - 平均心率: 108 - 卡路里: 2194 Cal - 平均步頻: 159 - 溫度: 15°C - 濕度: 85.3
Pace: 10'58" / 07'44" / 07'58" / 07'37" / 08'35" / 13'23" / 12'38" / 13'36" / 34'15" / 26'51" / 09'56" / 11'06" / 12'36" / 37'36" / 10'14" / 12'30" / 08'01" / 08'14" / 07'52" / 07'01" / 10'17" / 06'58" / 09'33" / 07'24" / 08'12" / 12'03" / 07'49" / 12'13" / 16'29" / 13'03" / 08'26" / 12'08" / 16'41" / 11'22" / 08'39" / 07'41" / 07'41" / 09'16" / 17'02" / 08'05" / 53'04" / 13'29" / 09'46" / 14'53" / 07'31" / 07'16" / 07'58" / 07'45" / 18'27" / 08'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 333.35 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 07'44" | 00:18'42" |
| 3 | 07'58" | 00:26'40" |
| 4 | 07'37" | 00:34'17" |
| 5 | 08'35" | 00:42'52" |
| 6 | 13'23" | 00:56'15" |
| 7 | 12'38" | 01:08'53" |
| 8 | 13'36" | 01:22'29" |
| 9 | 34'15" | 01:56'44" |
| 10 | 26'51" | 02:23'35" |
| 11 | 09'56" | 02:33'31" |
| 12 | 11'06" | 02:44'37" |
| 13 | 12'36" | 02:57'13" |
| 14 | 37'36" | 03:34'49" |
| 15 | 10'14" | 03:45'03" |
| 16 | 12'30" | 03:57'33" |
| 17 | 08'01" | 04:05'34" |
| 18 | 08'14" | 04:13'48" |
| 19 | 07'52" | 04:21'40" |
| 20 | 07'01" | 04:28'41" |
| 21 | 10'17" | 04:38'58" |
| 22 | 06'58" | 04:45'56" |
| 23 | 09'33" | 04:55'29" |
| 24 | 07'24" | 05:02'53" |
| 25 | 08'12" | 05:11'05" |
| 26 | 12'03" | 05:23'08" |
| 27 | 07'49" | 05:30'57" |
| 28 | 12'13" | 05:43'10" |
| 29 | 16'29" | 05:59'39" |
| 30 | 13'03" | 06:12'42" |
| 31 | 08'26" | 06:21'08" |
| 32 | 12'08" | 06:33'16" |
| 33 | 16'41" | 06:49'57" |
| 34 | 11'22" | 07:01'19" |
| 35 | 08'39" | 07:09'58" |
| 36 | 07'41" | 07:17'39" |
| 37 | 07'41" | 07:25'20" |
| 38 | 09'16" | 07:34'36" |
| 39 | 17'02" | 07:51'38" |
| 40 | 08'05" | 07:59'43" |
| 41 | 53'04" | 08:52'47" |
| 42 | 13'29" | 09:06'16" |
| 43 | 09'46" | 09:16'02" |
| 44 | 14'53" | 09:30'55" |
| 45 | 07'31" | 09:38'26" |
| 46 | 07'16" | 09:45'42" |
| 47 | 07'58" | 09:53'40" |
| 48 | 07'45" | 10:01'25" |
| 49 | 18'27" | 10:19'52" |
| 49.3 | 08'57" | 10:22'10" |
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