17.6 km | 01:47:11 | 06:04/km日期: 2016-06-19 05:43 - 地點: 林默娘公園大眾廟 - 天氣: 熱情的太陽 - 平均心率: 164 - 卡路里: 1686 Cal - 總步數: 16867 - 平均步頻: 157 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'08" / 06'03" / 05'59" / 05'45" / 07'18" / 05'46" / 05'28" / 06'40" / 05'33" / 05'17" / 04'05" / 05'29" / 06'30" / 06'11" / 06'47" / 06'12" / 06'44" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'51") | 1002 / 1002 | 170 / 95 |
| 2 | | 06'02" (+00'46") | 1002 / 2004 | 170 / 96 |
| 3 | | 05'59" (+00'43") | 1000 / 3004 | 168 / 98 |
| 4 | | 05'44" (+00'28") | 1002 / 4007 | 170 / 102 |
| 5 | | 07'18" (+02'02") | 1009 / 5016 | 131 / 104 |
| 6 | | 05'40" (+00'24") | 1004 / 6020 | 169 / 103 |
| 7 | | 05'27" (+00'11") | 1000 / 7021 | 169 / 108 |
| 8 | | 06'40" (+01'24") | 1005 / 8026 | 133 / 112 |
| 9 | | 05'31" (+00'15") | 1004 / 9031 | 169 / 106 |
| 10 | | 05'16" | 1002 / 10033 | 171 / 110 |
| 11 | | 05'40" (+00'24") | 1004 / 11038 | 170 / 103 |
| 12 | | 05'24" (+00'08") | 1001 / 12039 | 170 / 108 |
| 13 | | 06'27" (+01'11") | 1001 / 13041 | 137 / 112 |
| 14 | | 06'16" (+01'00") | 1006 / 14048 | 150 / 106 |
| 15 | | 06'56" (+01'40") | 1006 / 15055 | 138 / 104 |
| 16 | | 07'01" (+01'45") | 1007 / 16062 | 128 / 111 |
| 17 | | 05'37" (+00'21") | 1006 / 17068 | 171 / 103 |
| 18 | | 05'35" (+00'19") | 638 / 17707 | 171 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
150.32 km 
Adidas takumi ren 3 型號 累積 :
1098.2 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 05'45" | 00:23'55" |
| 5 | 07'18" | 00:31'13" |
| 6 | 05'46" | 00:36'59" |
| 7 | 05'28" | 00:42'27" |
| 8 | 06'40" | 00:49'07" |
| 9 | 05'33" | 00:54'40" |
| 10 | 05'17" | 00:59'57" |
| 11 | 04'05" | 01:04'02" |
| 12 | 05'29" | 01:09'31" |
| 13 | 06'30" | 01:16'01" |
| 14 | 06'11" | 01:22'12" |
| 15 | 06'47" | 01:28'59" |
| 16 | 06'12" | 01:35'11" |
| 17 | 06'44" | 01:41'55" |
| 17.6 | 08'14" | 01:47'11" |
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