18.5 km | 02:19:12 | 07:30/km日期: 2024-02-28 06:01 - 總爬升: 321 m - 平均心率: 149 - 卡路里: 1314 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 95.9
Pace: 07'21" / 06'57" / 06'40" / 07'37" / 06'01" / 05'45" / 05'54" / 12'42" / 07'03" / 06'53" / 07'00" / 06'48" / 11'51" / 12'45" / 06'56" / 05'59" / 06'01" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'37") | 1000 / 1000 |
| 2 | | 06'56" (+01'12") | 1000 / 2000 |
| 3 | | 06'40" (+00'56") | 1000 / 3000 |
| 4 | | 07'37" (+01'53") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 12'37" (+06'53") | 1000 / 8000 |
| 9 | | 07'07" (+01'23") | 1000 / 9000 |
| 10 | | 06'53" (+01'09") | 1000 / 10000 |
| 11 | | 06'59" (+01'15") | 1000 / 11000 |
| 12 | | 06'48" (+01'04") | 1000 / 12000 |
| 13 | | 11'51" (+06'07") | 1000 / 13000 |
| 14 | | 12'44" (+07'00") | 1000 / 14000 |
| 15 | | 06'56" (+01'12") | 1000 / 15000 |
| 16 | | 05'59" (+00'15") | 1000 / 16000 |
| 17 | | 06'00" (+00'16") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 06'02" (+00'18") | 534 / 18534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
282.04 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4990.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'57" | 00:14'18" |
| 3 | 06'40" | 00:20'58" |
| 4 | 07'37" | 00:28'35" |
| 5 | 06'01" | 00:34'36" |
| 6 | 05'45" | 00:40'21" |
| 7 | 05'54" | 00:46'15" |
| 8 | 12'42" | 00:58'57" |
| 9 | 07'03" | 01:06'00" |
| 10 | 06'53" | 01:12'53" |
| 11 | 07'00" | 01:19'53" |
| 12 | 06'48" | 01:26'41" |
| 13 | 11'51" | 01:38'32" |
| 14 | 12'45" | 01:51'17" |
| 15 | 06'56" | 01:58'13" |
| 16 | 05'59" | 02:04'12" |
| 17 | 06'01" | 02:10'13" |
| 18 | 05'45" | 02:15'58" |
| 18.5 | 06'03" | 02:19'12" |
展開計圈分析
留言 
