16.8 km | 01:45:45 | 06:18/km日期: 2024-02-28 06:05 - 總爬升: 150 m - 平均心率: 128 - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86.2
Pace: 08'35" / 06'18" / 07'39" / 06'55" / 06'28" / 06'40" / 07'57" / 06'15" / 13'37" / 06'34" / 06'52" / 05'52" / 12'42" / 07'25" / 08'25" / 06'56" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'03") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'44") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 1000 / 12000 |
| 13 | | 08'15" (+02'28") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'04" (+00'17") | 1000 / 15000 |
| 16 | | 06'08" (+00'21") | 1000 / 16000 |
| 17 | | 06'06" (+00'19") | 771 / 16771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 242.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'18" | 00:14'53" |
| 3 | 07'39" | 00:22'32" |
| 4 | 06'55" | 00:29'27" |
| 5 | 06'28" | 00:35'55" |
| 6 | 06'40" | 00:42'35" |
| 7 | 07'57" | 00:50'32" |
| 8 | 06'15" | 00:56'47" |
| 9 | 13'37" | 01:10'24" |
| 10 | 06'34" | 01:16'58" |
| 11 | 06'52" | 01:23'50" |
| 12 | 05'52" | 01:29'42" |
| 13 | 12'42" | 01:42'24" |
| 14 | 07'25" | 01:49'49" |
| 15 | 08'25" | 01:58'14" |
| 16 | 06'56" | 02:05'10" |
| 16.8 | 07'17" | 02:10'48" |
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