15.3 km | 01:47:10 | 07:00/km日期: 2024-02-26 15:56 - 總爬升: 257 m - 平均心率: 163 - 卡路里: 1175 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 67.5
Pace: 09'11" / 06'46" / 06'40" / 06'19" / 10'23" / 06'45" / 06'58" / 07'50" / 07'49" / 06'35" / 06'05" / 05'48" / 05'51" / 05'56" / 06'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'23") | 1000 / 1000 |
| 2 | | 06'45" (+00'57") | 1000 / 2000 |
| 3 | | 06'40" (+00'52") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 10'23" (+04'35") | 1000 / 5000 |
| 6 | | 06'44" (+00'56") | 1000 / 6000 |
| 7 | | 06'58" (+01'10") | 1000 / 7000 |
| 8 | | 07'49" (+02'01") | 1000 / 8000 |
| 9 | | 07'49" (+02'01") | 1000 / 9000 |
| 10 | | 06'34" (+00'46") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'50" (+00'02") | 1000 / 13000 |
| 14 | | 05'55" (+00'07") | 1000 / 14000 |
| 15 | | 06'20" (+00'32") | 1000 / 15000 |
| 16 | | 06'22" (+00'34") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
228.39 km 
Mizuno Inspire 18 累積 :
3824.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'46" | 00:15'57" |
| 3 | 06'40" | 00:22'37" |
| 4 | 06'19" | 00:28'56" |
| 5 | 10'23" | 00:39'19" |
| 6 | 06'45" | 00:46'04" |
| 7 | 06'58" | 00:53'02" |
| 8 | 07'50" | 01:00'52" |
| 9 | 07'49" | 01:08'41" |
| 10 | 06'35" | 01:15'16" |
| 11 | 06'05" | 01:21'21" |
| 12 | 05'48" | 01:27'09" |
| 13 | 05'51" | 01:33'00" |
| 14 | 05'56" | 01:38'56" |
| 15 | 06'20" | 01:45'16" |
| 15.3 | 06'20" | 01:47'10" |
展開計圈分析
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