|  恭喜破PB 全馬 | 03:04:57 | 04:22/km | 第24馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:04:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'13" | 00:42'39" | | 00:21'26" (+00'13") | | 00:21'17" (+00'04") | 00:42'41" (+00'02") | | 00:21'24" (+00'11") | | 00:21'20" (+00'07") | 00:42'54" (+00'15") | | 00:21'34" (+00'21") | | 00:22'32" (+01'19") | 00:45'55" (+03'16") | | 00:23'23" (+02'10") | |
日期: 2024-02-25 05:55 - 地點: 總統府 - 平均心率: 168 - 卡路里: 2848 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" (+00'17") | 1000 / 1000 | | 2 | | 04'06" | 1000 / 2000 | | 3 | | 04'12" (+00'06") | 1000 / 3000 | | 4 | | 04'13" (+00'07") | 1000 / 4000 | | 5 | | 04'15" (+00'09") | 1000 / 5000 |
| 6 | | 04'16" (+00'10") | 1000 / 6000 | | 7 | | 04'18" (+00'12") | 1000 / 7000 | | 8 | | 04'14" (+00'08") | 1000 / 8000 | | 9 | | 04'17" (+00'11") | 1000 / 9000 | | 10 | | 04'19" (+00'13") | 1000 / 10000 | | 11 | | 04'12" (+00'06") | 1000 / 11000 | | 12 | | 04'16" (+00'10") | 1000 / 12000 | | 13 | | 04'13" (+00'07") | 1000 / 13000 | | 14 | | 04'20" (+00'14") | 1000 / 14000 | | 15 | | 04'14" (+00'08") | 1000 / 15000 | | 16 | | 04'13" (+00'07") | 1000 / 16000 | | 17 | | 04'17" (+00'11") | 1000 / 17000 | | 18 | | 04'15" (+00'09") | 1000 / 18000 | | 19 | | 04'18" (+00'12") | 1000 / 19000 | | 20 | | 04'19" (+00'13") | 1000 / 20000 | | 21 | | 04'27" (+00'21") | 1000 / 21000 | | 22 | | 04'11" (+00'05") | 1000 / 22000 | | 23 | | 04'12" (+00'06") | 1000 / 23000 | | 24 | | 04'16" (+00'10") | 1000 / 24000 | | 25 | | 04'13" (+00'07") | 1000 / 25000 | | 26 | | 04'23" (+00'17") | 1000 / 26000 | | 27 | | 04'21" (+00'15") | 1000 / 27000 | | 28 | | 04'16" (+00'10") | 1000 / 28000 | | 29 | | 04'13" (+00'07") | 1000 / 29000 | | 30 | | 04'19" (+00'13") | 1000 / 30000 | | 31 | | 04'15" (+00'09") | 1000 / 31000 | | 32 | | 04'33" (+00'27") | 1000 / 32000 | | 33 | | 04'44" (+00'38") | 1000 / 33000 | | 34 | | 04'32" (+00'26") | 1000 / 34000 | | 35 | | 04'26" (+00'20") | 1000 / 35000 | | 36 | | 04'27" (+00'21") | 1000 / 36000 | | 37 | | 04'53" (+00'47") | 1000 / 37000 | | 38 | | 04'35" (+00'29") | 1000 / 38000 | | 39 | | 04'41" (+00'35") | 1000 / 39000 | | 40 | | 04'44" (+00'38") | 1000 / 40000 | | 41 | | 04'33" (+00'27") | 1000 / 41000 | | 42 | | 04'33" (+00'27") | 1000 / 42000 | | 43 | | 04'11" (+00'05") | 399 / 42399 |
台北馬因為半馬就爆掉所以跑得很辛苦，所以渣打馬就調整訓練方式,週二加強質量放棄週四的tempo run ,假日長距離至少要跑半馬以上，不過近期身體來不及恢復腳痛得要死，為了讓身體恢復跑量一直往下修，賽前一直覺得月跑量沒有300真的很危險，反正腳在痛乾脆就恢復週大休，起跑心率沒有台北馬這麼高，所以一直壓住不暴衝，半馬前看到好多人爆掉所以在逆風降速是對的，30k 均速還在想說繼續堅持，不過身體一直在極限邊緣能量瞬間耗盡，速度一直在掉又很想停下來走走，那就頃聽身體堅持掉速跑完吧 賽前宣言: 加油 賽後評分: 努力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 284.89 km  Nike 箱根橘 累積 : 1112.2 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'06" | 00:08'30" | | 3 | 04'13" | 00:12'43" | | 4 | 04'14" | 00:16'57" | | 5 | 04'16" | 00:21'13" | | 6 | 04'16" | 00:25'29" | | 7 | 04'19" | 00:29'48" | | 8 | 04'14" | 00:34'02" | | 9 | 04'17" | 00:38'19" | | 10 | 04'20" | 00:42'39" | | 11 | 04'12" | 00:46'51" | | 12 | 04'17" | 00:51'08" | | 13 | 04'14" | 00:55'22" | | 14 | 04'20" | 00:59'42" | | 15 | 04'14" | 01:03'56" | | 16 | 04'13" | 01:08'09" | | 17 | 04'17" | 01:12'26" | | 18 | 04'15" | 01:16'41" | | 19 | 04'19" | 01:21'00" | | 20 | 04'20" | 01:25'20" | | 21 | 04'27" | 01:29'47" | | 22 | 04'11" | 01:33'58" | | 23 | 04'12" | 01:38'10" | | 24 | 04'17" | 01:42'27" | | 25 | 04'13" | 01:46'40" | | 26 | 04'23" | 01:51'03" | | 27 | 04'21" | 01:55'24" | | 28 | 04'17" | 01:59'41" | | 29 | 04'13" | 02:03'54" | | 30 | 04'20" | 02:08'14" | | 31 | 04'15" | 02:12'29" | | 32 | 04'34" | 02:17'03" | | 33 | 04'44" | 02:21'47" | | 34 | 04'33" | 02:26'20" | | 35 | 04'26" | 02:30'46" | | 36 | 04'28" | 02:35'14" | | 37 | 04'54" | 02:40'08" | | 38 | 04'36" | 02:44'44" | | 39 | 04'41" | 02:49'25" | | 40 | 04'44" | 02:54'09" | | 41 | 04'34" | 02:58'43" | | 42 | 04'34" | 03:03'17" | | 42.4 | 04'12" | 03:04'58" |
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