8.0 km | 00:46:23 | 05:47/km日期: 2024-02-27 17:31 - 平均心率: 143 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59.4
Pace: 06'09" / 05'38" / 05'39" / 05'45" / 05'46" / 05'44" / 05'48" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 400 / 400 |
| 2 | | 06'03" (+00'33") | 400 / 800 |
| 3 | | 05'30" | 400 / 1200 |
| 4 | | 05'41" (+00'11") | 400 / 1600 |
| 5 | | 05'39" (+00'09") | 400 / 2000 |
| 6 | | 05'39" (+00'09") | 400 / 2400 |
| 7 | | 05'40" (+00'10") | 400 / 2800 |
| 8 | | 05'39" (+00'09") | 400 / 3199 |
| 9 | | 05'44" (+00'14") | 400 / 3599 |
| 10 | | 05'46" (+00'16") | 400 / 3999 |
| 11 | | 05'48" (+00'18") | 400 / 4399 |
| 12 | | 05'46" (+00'16") | 400 / 4800 |
| 13 | | 05'43" (+00'13") | 400 / 5200 |
| 14 | | 05'39" (+00'09") | 400 / 5600 |
| 15 | | 05'45" (+00'15") | 400 / 6000 |
| 16 | | 05'47" (+00'17") | 400 / 6400 |
| 17 | | 05'48" (+00'18") | 400 / 6800 |
| 18 | | 05'51" (+00'21") | 400 / 7200 |
| 19 | | 05'53" (+00'23") | 400 / 7600 |
| 20 | | 05'50" (+00'20") | 400 / 8000 |
| 21 | | 03'52" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
355.27 km 
ASICS Gel-Nimbus 25 累積 :
590.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'46" | 00:28'57" |
| 6 | 05'44" | 00:34'41" |
| 7 | 05'48" | 00:40'29" |
| 8 | 05'52" | 00:46'21" |
| 8.0 | 04'59" | 00:46'24" |
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