11.3 km | 01:00:15 | 05:18/km日期: 2024-02-26 18:46 - 平均心率: 144 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77.2
Pace: 05'29" / 05'24" / 05'27" / 05'28" / 05'23" / 05'09" / 05'06" / 05'12" / 05'14" / 05'16" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
251.27 km 
NB Fresh Foam X Trail More v3 累積 :
547.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'23" | 00:27'11" |
| 6 | 05'09" | 00:32'20" |
| 7 | 05'06" | 00:37'26" |
| 8 | 05'12" | 00:42'38" |
| 9 | 05'14" | 00:47'52" |
| 10 | 05'16" | 00:53'08" |
| 11 | 05'16" | 00:58'24" |
| 11.3 | 05'22" | 01:00'16" |
展開計圈分析
留言 
