12.5 km | 01:13:06 | 05:50/km日期: 2024-02-28 06:15 - 平均心率: 121 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86.2
Pace: 06'52" / 06'25" / 06'51" / 06'19" / 06'29" / 05'51" / 05'49" / 05'29" / 05'27" / 05'22" / 05'08" / 04'46" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'34") | 279 / 279 |
| 2 | | 06'43" (+02'07") | 742 / 1021 |
| 3 | | 06'34" (+01'58") | 303 / 1325 |
| 4 | | 06'21" (+01'45") | 1000 / 2325 |
| 5 | | 06'59" (+02'23") | 1000 / 3325 |
| 6 | | 06'13" (+01'37") | 1000 / 4325 |
| 7 | | 06'14" (+01'38") | 1000 / 5325 |
| 8 | | 05'55" (+01'19") | 1000 / 6325 |
| 9 | | 05'41" (+01'05") | 1000 / 7325 |
| 10 | | 05'23" (+00'47") | 1000 / 8325 |
| 11 | | 05'26" (+00'50") | 1000 / 9325 |
| 12 | | 05'17" (+00'41") | 1000 / 10325 |
| 13 | | 05'02" (+00'26") | 1000 / 11325 |
| 14 | | 04'36" | 1000 / 12325 |
| 15 | | 04'41" (+00'05") | 185 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
201.59 km 
Nike air zoom Pegasus 39 累積 :
1943.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'51" | 00:20'08" |
| 4 | 06'19" | 00:26'27" |
| 5 | 06'29" | 00:32'56" |
| 6 | 05'51" | 00:38'47" |
| 7 | 05'49" | 00:44'36" |
| 8 | 05'29" | 00:50'05" |
| 9 | 05'27" | 00:55'32" |
| 10 | 05'22" | 01:00'54" |
| 11 | 05'08" | 01:06'02" |
| 12 | 04'46" | 01:10'48" |
| 12.5 | 04'30" | 01:13'06" |
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