9.0 km | 00:51:06 | 05:41/km日期: 2024-02-27 19:51 - 平均心率: 146 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 90.1
Pace: 05'25" / 10'37" / 04'45" / 07'17" / 04'46" / 06'55" / 05'03" / 04'38" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+01'04") | 695 / 1695 |
| 3 | | 23'38" (+19'04") | 30 / 1725 |
| 4 | | 04'39" (+00'05") | 419 / 2144 |
| 5 | | 04'41" (+00'07") | 412 / 2556 |
| 6 | | 04'50" (+00'16") | 407 / 2963 |
| 7 | | 04'46" (+00'12") | 405 / 3369 |
| 8 | | 04'47" (+00'13") | 406 / 3776 |
| 9 | | 30'25" (+25'51") | 98 / 3874 |
| 10 | | 04'46" (+00'12") | 408 / 4283 |
| 11 | | 04'43" (+00'09") | 407 / 4691 |
| 12 | | 04'43" (+00'09") | 406 / 5098 |
| 13 | | 04'40" (+00'06") | 409 / 5507 |
| 14 | | 04'34" | 410 / 5918 |
| 15 | | 33'49" (+29'15") | 88 / 6006 |
| 16 | | 04'41" (+00'07") | 411 / 6418 |
| 17 | | 04'47" (+00'13") | 404 / 6823 |
| 18 | | 04'42" (+00'08") | 407 / 7230 |
| 19 | | 04'40" (+00'06") | 408 / 7638 |
| 20 | | 04'35" (+00'01") | 411 / 8050 |
| 21 | | 30'49" (+26'15") | 35 / 8085 |
| 22 | | 05'39" (+01'05") | 894 / 8980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 162.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 10'37" | 00:16'02" |
| 3 | 04'45" | 00:20'47" |
| 4 | 07'17" | 00:28'04" |
| 5 | 04'46" | 00:32'50" |
| 6 | 06'55" | 00:39'45" |
| 7 | 05'03" | 00:44'48" |
| 8 | 04'38" | 00:49'26" |
| 9.0 | 07'29" | 00:56'47" |
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