6.1 km | 00:39:02 | 06:25/km日期: 2024-02-27 07:05 - 平均心率: 134 - 卡路里: 410 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 84
Pace: 06'23" / 06'05" / 06'04" / 06'06" / 05'47" / 07'18" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+03'21") | 1000 / 1000 |
2 | | 06'05" (+03'03") | 1000 / 2000 |
3 | | 06'03" (+03'01") | 1000 / 3000 |
4 | | 06'05" (+03'03") | 1000 / 4000 |
5 | | 06'10" (+03'08") | 870 / 4870 |
6 | | 03'12" (+00'10") | 217 / 5088 |
7 | | 26'18" (+23'16") | 44 / 5132 |
8 | | 03'02" | 197 / 5330 |
9 | | 29'33" (+26'31") | 39 / 5369 |
10 | | 03'02" | 205 / 5575 |
11 | | 26'22" (+23'20") | 46 / 5622 |
12 | | 03'07" (+00'05") | 198 / 5820 |
13 | | 30'39" (+27'37") | 37 / 5858 |
14 | | 03'18" (+00'16") | 198 / 6057 |
15 | | 42'18" (+39'16") | 25 / 6082 |
16 | | 39'43" (+36'41") | 0 / 6083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
122.42 km MIZUNO 皇速 累積 :
2773.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'05" | 00:12'28" |
3 | 06'04" | 00:18'32" |
4 | 06'06" | 00:24'38" |
5 | 05'47" | 00:30'25" |
6 | 07'18" | 00:37'43" |
6.1 | 15'58" | 00:39'03" |