11.0 km | 01:33:48 | 08:31/km日期: 2024-02-24 06:47 - 平均心率: 137 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84.7
Pace: 11'31" / 19'56" / 08'09" / 07'48" / 07'53" / 07'54" / 08'02" / 08'32" / 08'54" / 09'08" / 08'45" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+01'48") | 1000 / 1000 |
| 2 | | 09'02" (+01'14") | 1000 / 2000 |
| 3 | | 08'09" (+00'21") | 1000 / 3000 |
| 4 | | 07'48" | 1000 / 4000 |
| 5 | | 07'52" (+00'04") | 1000 / 5000 |
| 6 | | 07'54" (+00'06") | 1000 / 6000 |
| 7 | | 08'01" (+00'13") | 1000 / 7000 |
| 8 | | 08'32" (+00'44") | 1000 / 8000 |
| 9 | | 08'54" (+01'06") | 1000 / 9000 |
| 10 | | 09'07" (+01'19") | 1000 / 10000 |
| 11 | | 08'45" (+00'57") | 1000 / 11000 |
| 12 | | 08'36" (+00'48") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 38.42 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 19'56" | 00:31'27" |
| 3 | 08'09" | 00:39'36" |
| 4 | 07'48" | 00:47'24" |
| 5 | 07'53" | 00:55'17" |
| 6 | 07'54" | 01:03'11" |
| 7 | 08'02" | 01:11'13" |
| 8 | 08'32" | 01:19'45" |
| 9 | 08'54" | 01:28'39" |
| 10 | 09'08" | 01:37'47" |
| 11 | 08'45" | 01:46'32" |
| 11.0 | 09'39" | 01:46'37" |
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