9.3 km | 02:13:41 | 14:20/km日期: 2023-12-03 06:50 - 平均心率: 79 - 卡路里: 630 Cal - 平均步頻: 128
Pace: 06'06" / 10'51" / 10'57" / 12'23" / 12'02" / 14'21" / 12'44" / 11'54" / 12'44" / 28'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'29" (+15'39") | 1000 / 1000 |
| 2 | | 10'50" | 1000 / 2000 |
| 3 | | 10'56" (+00'06") | 1000 / 3000 |
| 4 | | 12'23" (+01'33") | 1000 / 4000 |
| 5 | | 12'01" (+01'11") | 1000 / 5000 |
| 6 | | 14'20" (+03'30") | 1000 / 6000 |
| 7 | | 12'44" (+01'54") | 1000 / 7000 |
| 8 | | 11'53" (+01'03") | 1000 / 8000 |
| 9 | | 12'43" (+01'53") | 1000 / 9000 |
| 10 | | 28'35" (+17'45") | 324 / 9324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 :
32.65 km 
亞瑟士（藍色） T697N-2001 累積 :
947.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 10'51" | 00:16'57" |
| 3 | 10'57" | 00:27'54" |
| 4 | 12'23" | 00:40'17" |
| 5 | 12'02" | 00:52'19" |
| 6 | 14'21" | 01:06'40" |
| 7 | 12'44" | 01:19'24" |
| 8 | 11'54" | 01:31'18" |
| 9 | 12'44" | 01:44'02" |
| 9.3 | 28'34" | 01:53'18" |
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