12.7 km | 01:13:36 | 05:47/km日期: 2024-02-29 22:26 - 平均心率: 148 - 卡路里: 463 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81
Pace: 04'49" / 05'46" / 05'48" / 05'47" / 05'48" / 05'45" / 05'45" / 06'02" / 05'48" / 05'40" / 05'54" / 05'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 706 / 12706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 99.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'46" | 00:10'35" |
| 3 | 05'48" | 00:16'23" |
| 4 | 05'47" | 00:22'10" |
| 5 | 05'48" | 00:27'58" |
| 6 | 05'45" | 00:33'43" |
| 7 | 05'45" | 00:39'28" |
| 8 | 06'02" | 00:45'30" |
| 9 | 05'48" | 00:51'18" |
| 10 | 05'40" | 00:56'58" |
| 11 | 05'54" | 01:02'52" |
| 12 | 05'37" | 01:08'29" |
| 12.7 | 05'45" | 01:12'33" |
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