|  100.0 km | 14:38:45 | 08:47/km | 第4馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 14:38:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" | 01:07'36" | | 00:34'41" (+01'46") | | 00:35'25" (+02'30") | 01:17'47" (+10'11") | | 00:42'22" (+09'27") | | 00:38'08" (+05'13") | 01:18'43" (+11'07") | | 00:40'35" (+07'40") | | 00:48'43" (+15'48") | 01:50'57" (+43'21") | | 01:02'14" (+29'19") | | 00:58'54" (+25'59") | 01:41'24" (+33'48") | | 00:42'30" (+09'35") | | 00:53'30" (+20'35") | 01:32'24" (+24'48") | | 00:38'54" (+05'59") | | 00:40'27" (+07'32") | 01:19'40" (+12'04") | | 00:39'13" (+06'18") | | 00:46'22" (+13'27") | 01:34'27" (+26'51") | | 00:48'05" (+15'10") | | 00:38'46" (+05'51") | 01:16'47" (+09'11") | | 00:38'01" (+05'06") | |
日期: 2024-03-03 04:00 - 總爬升: 1940 m - 平均心率: 133 - 卡路里: 5362 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'37") | 1000 / 1000 | | 2 | | 06'25" (+00'20") | 1000 / 2000 | | 3 | | 06'32" (+00'27") | 1000 / 3000 | | 4 | | 06'43" (+00'38") | 1000 / 4000 | | 5 | | 06'30" (+00'25") | 1000 / 5000 |
| 6 | | 06'49" (+00'44") | 1000 / 6000 | | 7 | | 07'02" (+00'57") | 1000 / 7000 | | 8 | | 06'40" (+00'35") | 1000 / 8000 | | 9 | | 06'30" (+00'25") | 1000 / 9000 | | 10 | | 07'38" (+01'33") | 1000 / 10000 | | 11 | | 06'45" (+00'40") | 1000 / 11000 | | 12 | | 06'29" (+00'24") | 1000 / 12000 | | 13 | | 06'33" (+00'28") | 1000 / 13000 | | 14 | | 06'50" (+00'45") | 1000 / 14000 | | 15 | | 08'45" (+02'40") | 1000 / 15000 | | 16 | | 08'29" (+02'24") | 1000 / 16000 | | 17 | | 07'42" (+01'37") | 1000 / 17000 | | 18 | | 08'01" (+01'56") | 1000 / 18000 | | 19 | | 08'33" (+02'28") | 1000 / 19000 | | 20 | | 09'34" (+03'29") | 1000 / 20000 | | 21 | | 08'09" (+02'04") | 1000 / 21000 | | 22 | | 07'05" (+01'00") | 1000 / 22000 | | 23 | | 08'35" (+02'30") | 1000 / 23000 | | 24 | | 08'11" (+02'06") | 1000 / 24000 | | 25 | | 06'05" | 1000 / 25000 | | 26 | | 08'43" (+02'38") | 1000 / 26000 | | 27 | | 06'24" (+00'19") | 1000 / 27000 | | 28 | | 06'50" (+00'45") | 1000 / 28000 | | 29 | | 08'37" (+02'32") | 1000 / 29000 | | 30 | | 09'58" (+03'53") | 1000 / 30000 | | 31 | | 09'18" (+03'13") | 1000 / 31000 | | 32 | | 09'38" (+03'33") | 1000 / 32000 | | 33 | | 07'57" (+01'52") | 1000 / 33000 | | 34 | | 10'16" (+04'11") | 1000 / 34000 | | 35 | | 11'32" (+05'27") | 1000 / 35000 | | 36 | | 10'45" (+04'40") | 1000 / 36000 | | 37 | | 10'24" (+04'19") | 1000 / 37000 | | 38 | | 11'13" (+05'08") | 1000 / 38000 | | 39 | | 19'36" (+13'31") | 1000 / 39000 | | 40 | | 10'14" (+04'09") | 1000 / 40000 | | 41 | | 12'12" (+06'07") | 1000 / 41000 | | 42 | | 12'45" (+06'40") | 1000 / 42000 | | 43 | | 11'44" (+05'39") | 1000 / 43000 | | 44 | | 10'06" (+04'01") | 1000 / 44000 | | 45 | | 12'05" (+06'00") | 1000 / 45000 | | 46 | | 10'03" (+03'58") | 1000 / 46000 | | 47 | | 07'05" (+01'00") | 1000 / 47000 | | 48 | | 08'18" (+02'13") | 1000 / 48000 | | 49 | | 09'25" (+03'20") | 1000 / 49000 | | 50 | | 07'36" (+01'31") | 1000 / 50000 | | 51 | | 09'19" (+03'14") | 1000 / 51000 | | 52 | | 20'12" (+14'07") | 1000 / 52000 | | 53 | | 07'14" (+01'09") | 1000 / 53000 | | 54 | | 07'55" (+01'50") | 1000 / 54000 | | 55 | | 08'49" (+02'44") | 1000 / 55000 | | 56 | | 10'47" (+04'42") | 1000 / 56000 | | 57 | | 07'10" (+01'05") | 1000 / 57000 | | 58 | | 06'51" (+00'46") | 1000 / 58000 | | 59 | | 07'31" (+01'26") | 1000 / 59000 | | 60 | | 06'32" (+00'27") | 1000 / 60000 | | 61 | | 07'11" (+01'06") | 1000 / 61000 | | 62 | | 07'04" (+00'59") | 1000 / 62000 | | 63 | | 10'46" (+04'41") | 1000 / 63000 | | 64 | | 08'52" (+02'47") | 1000 / 64000 | | 65 | | 06'32" (+00'27") | 1000 / 65000 | | 66 | | 06'38" (+00'33") | 1000 / 66000 | | 67 | | 08'56" (+02'51") | 1000 / 67000 | | 68 | | 07'02" (+00'57") | 1000 / 68000 | | 69 | | 09'15" (+03'10") | 1000 / 69000 | | 70 | | 07'21" (+01'16") | 1000 / 70000 | | 71 | | 07'28" (+01'23") | 1000 / 71000 | | 72 | | 07'54" (+01'49") | 1000 / 72000 | | 73 | | 07'48" (+01'43") | 1000 / 73000 | | 74 | | 10'41" (+04'36") | 1000 / 74000 | | 75 | | 12'28" (+06'23") | 1000 / 75000 | | 76 | | 12'23" (+06'18") | 1000 / 76000 | | 77 | | 09'47" (+03'42") | 1000 / 77000 | | 78 | | 08'35" (+02'30") | 1000 / 78000 | | 79 | | 08'43" (+02'38") | 1000 / 79000 | | 80 | | 08'35" (+02'30") | 1000 / 80000 | | 81 | | 07'57" (+01'52") | 1000 / 81000 | | 82 | | 09'18" (+03'13") | 1000 / 82000 | | 83 | | 07'13" (+01'08") | 1000 / 83000 | | 84 | | 06'26" (+00'21") | 1000 / 84000 | | 85 | | 07'48" (+01'43") | 1000 / 85000 | | 86 | | 06'13" (+00'08") | 1000 / 86000 | | 87 | | 08'27" (+02'22") | 1000 / 87000 | | 88 | | 06'57" (+00'52") | 1000 / 88000 | | 89 | | 08'19" (+02'14") | 1000 / 89000 | | 90 | | 08'03" (+01'58") | 1000 / 90000 | | 91 | | 07'38" (+01'33") | 357 / 90357 |
 屏東林峻挺  賽後評分: 補給讚賽道棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 156.42 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'26" | 00:13'09" | | 3 | 06'32" | 00:19'41" | | 4 | 06'44" | 00:26'25" | | 5 | 06'30" | 00:32'55" | | 6 | 06'49" | 00:39'44" | | 7 | 07'02" | 00:46'46" | | 8 | 06'41" | 00:53'27" | | 9 | 06'30" | 00:59'57" | | 10 | 07'39" | 01:07'36" | | 11 | 06'45" | 01:14'21" | | 12 | 06'30" | 01:20'51" | | 13 | 06'34" | 01:27'25" | | 14 | 06'50" | 01:34'15" | | 15 | 08'46" | 01:43'01" | | 16 | 08'30" | 01:51'31" | | 17 | 07'42" | 01:59'13" | | 18 | 08'02" | 02:07'15" | | 19 | 08'33" | 02:15'48" | | 20 | 09'35" | 02:25'23" | | 21 | 08'09" | 02:33'32" | | 22 | 07'06" | 02:40'38" | | 23 | 08'35" | 02:49'13" | | 24 | 08'12" | 02:57'25" | | 25 | 06'06" | 03:03'31" | | 26 | 09'00" | 03:12'31" | | 27 | 06'08" | 03:18'39" | | 28 | 06'50" | 03:25'29" | | 29 | 08'38" | 03:34'07" | | 30 | 09'59" | 03:44'06" | | 31 | 09'18" | 03:53'24" | | 32 | 09'39" | 04:03'03" | | 33 | 07'57" | 04:11'00" | | 34 | 10'16" | 04:21'16" | | 35 | 11'33" | 04:32'49" | | 36 | 10'44" | 04:43'33" | | 37 | 10'26" | 04:53'59" | | 38 | 11'13" | 05:05'12" | | 39 | 19'36" | 05:24'48" | | 40 | 10'15" | 05:35'03" | | 41 | 12'12" | 05:47'15" | | 42 | 12'46" | 06:00'01" | | 43 | 11'43" | 06:11'44" | | 44 | 10'08" | 06:21'52" | | 45 | 12'05" | 06:33'57" | | 46 | 10'04" | 06:44'01" | | 47 | 07'06" | 06:51'07" | | 48 | 08'18" | 06:59'25" | | 49 | 09'25" | 07:08'50" | | 50 | 07'37" | 07:16'27" | | 51 | 09'19" | 07:25'46" | | 52 | 20'12" | 07:45'58" | | 53 | 07'14" | 07:53'12" | | 54 | 07'56" | 08:01'08" | | 55 | 08'49" | 08:09'57" | | 56 | 10'48" | 08:20'45" | | 57 | 07'10" | 08:27'55" | | 58 | 06'52" | 08:34'47" | | 59 | 07'32" | 08:42'19" | | 60 | 06'32" | 08:48'51" | | 61 | 07'11" | 08:56'02" | | 62 | 07'05" | 09:03'07" | | 63 | 10'46" | 09:13'53" | | 64 | 08'52" | 09:22'45" | | 65 | 06'33" | 09:29'18" | | 66 | 06'38" | 09:35'56" | | 67 | 08'57" | 09:44'53" | | 68 | 07'02" | 09:51'55" | | 69 | 09'15" | 10:01'10" | | 70 | 07'21" | 10:08'31" | | 71 | 07'29" | 10:16'00" | | 72 | 07'54" | 10:23'54" | | 73 | 07'49" | 10:31'43" | | 74 | 11'26" | 10:43'09" | | 75 | 11'44" | 10:54'53" | | 76 | 12'23" | 11:07'16" | | 77 | 09'48" | 11:17'04" | | 78 | 08'35" | 11:25'39" | | 79 | 08'44" | 11:34'23" | | 80 | 08'35" | 11:42'58" | | 81 | 07'57" | 11:50'55" | | 82 | 09'19" | 12:00'14" | | 83 | 07'14" | 12:07'28" | | 84 | 06'27" | 12:13'55" | | 85 | 07'49" | 12:21'44" | | 86 | 06'13" | 12:27'57" | | 87 | 08'28" | 12:36'25" | | 88 | 06'57" | 12:43'22" | | 89 | 08'20" | 12:51'42" | | 90 | 08'03" | 12:59'45" | | 90.4 | 07'36" | 13:02'28" |
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