24.6 km | 03:17:55 | 08:01/km日期: 2024-02-25 07:31 - 總爬升: 343 m - 平均心率: 102 - 卡路里: 1924 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 89.8
Pace: 06'01" / 05'31" / 06'10" / 10'10" / 09'13" / 07'36" / 06'13" / 09'58" / 07'35" / 06'45" / 13'04" / 04'57" / 11'37" / 05'03" / 14'09" / 06'43" / 05'54" / 11'01" / 11'34" / 11'12" / 11'19" / 11'00" / 10'56" / 11'46" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+01'12") | 1000 / 3000 |
| 4 | | 10'09" (+05'12") | 1000 / 4000 |
| 5 | | 08'04" (+03'07") | 1000 / 5000 |
| 6 | | 07'17" (+02'20") | 1000 / 6000 |
| 7 | | 06'12" (+01'15") | 1000 / 7000 |
| 8 | | 08'11" (+03'14") | 1000 / 8000 |
| 9 | | 06'25" (+01'28") | 1000 / 9000 |
| 10 | | 05'59" (+01'02") | 1000 / 10000 |
| 11 | | 06'23" (+01'26") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 06'36" (+01'39") | 1000 / 13000 |
| 14 | | 05'03" (+00'06") | 1000 / 14000 |
| 15 | | 07'08" (+02'11") | 1000 / 15000 |
| 16 | | 06'43" (+01'46") | 1000 / 16000 |
| 17 | | 05'54" (+00'57") | 1000 / 17000 |
| 18 | | 09'55" (+04'58") | 1000 / 18000 |
| 19 | | 11'34" (+06'37") | 1000 / 19000 |
| 20 | | 11'11" (+06'14") | 1000 / 20000 |
| 21 | | 11'19" (+06'22") | 1000 / 21000 |
| 22 | | 11'00" (+06'03") | 1000 / 22000 |
| 23 | | 10'55" (+05'58") | 1000 / 23000 |
| 24 | | 11'45" (+06'48") | 1000 / 24000 |
| 25 | | 11'36" (+06'39") | 637 / 24637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 392.57 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 06'10" | 00:17'42" |
| 4 | 10'10" | 00:27'52" |
| 5 | 09'13" | 00:37'05" |
| 6 | 07'36" | 00:44'41" |
| 7 | 06'13" | 00:50'54" |
| 8 | 09'58" | 01:00'52" |
| 9 | 07'35" | 01:08'27" |
| 10 | 06'45" | 01:15'12" |
| 11 | 13'04" | 01:28'16" |
| 12 | 04'57" | 01:33'13" |
| 13 | 11'37" | 01:44'50" |
| 14 | 05'03" | 01:49'53" |
| 15 | 14'09" | 02:04'02" |
| 16 | 06'43" | 02:10'45" |
| 17 | 05'54" | 02:16'39" |
| 18 | 11'01" | 02:27'40" |
| 19 | 11'34" | 02:39'14" |
| 20 | 11'12" | 02:50'26" |
| 21 | 11'19" | 03:01'45" |
| 22 | 11'00" | 03:12'45" |
| 23 | 10'56" | 03:23'41" |
| 24 | 11'46" | 03:35'27" |
| 24.6 | 11'36" | 03:42'51" |
展開計圈分析
留言 
