渣打馬初半馬
努力辛勤的練習後,能收到訓練成果,很開心能無傷完賽,也達到110內的目標🎯 賽前宣言: 初半馬, 希望能夠無傷完賽, 兩小時內 賽後評分: 開心😃 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 250.23 km adidas Adizero boston 11 累積 : 606.0 kmTCX 2.0 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 05'30" | 00:12'24" | 3 | 04'46" | 00:17'10" | 4 | 04'30" | 00:21'40" | 5 | 04'34" | 00:26'14" | 6 | 04'41" | 00:30'55" | 7 | 05'47" | 00:36'42" | 8 | 04'46" | 00:41'28" | 9 | 04'40" | 00:46'08" | 10 | 04'57" | 00:51'05" | 11 | 04'48" | 00:55'53" | 12 | 04'47" | 01:00'40" | 13 | 04'54" | 01:05'34" | 14 | 05'00" | 01:10'34" | 15 | 04'50" | 01:15'24" | 16 | 05'05" | 01:20'29" | 17 | 04'35" | 01:25'04" | 18 | 04'54" | 01:29'58" | 19 | 04'59" | 01:34'57" | 20 | 04'53" | 01:39'50" | 21 | 04'57" | 01:44'47" | 21.3 | 04'30" | 01:46'21" |
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