18.0 km | 01:53:25 | 06:17/km日期: 2024-02-24 06:52 - 平均心率: 156 - 卡路里: 978 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 88.1
Pace: 06'11" / 06'26" / 06'09" / 06'15" / 06'15" / 08'22" / 06'26" / 06'21" / 06'33" / 06'31" / 06'13" / 06'32" / 06'39" / 06'08" / 06'04" / 06'52" / 07'42" / 07'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 06'31" (+00'28") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'32" (+00'29") | 1000 / 12000 |
| 13 | | 06'38" (+00'35") | 1000 / 13000 |
| 14 | | 06'08" (+00'05") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'17" (+00'14") | 1000 / 16000 |
| 17 | | 06'06" (+00'03") | 1000 / 17000 |
| 18 | | 06'24" (+00'21") | 1000 / 18000 |
| 19 | | 04'58" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 146.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'26" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'15" | 00:25'01" |
| 5 | 06'15" | 00:31'16" |
| 6 | 08'22" | 00:39'38" |
| 7 | 06'26" | 00:46'04" |
| 8 | 06'21" | 00:52'25" |
| 9 | 06'33" | 00:58'58" |
| 10 | 06'31" | 01:05'29" |
| 11 | 06'13" | 01:11'42" |
| 12 | 06'32" | 01:18'14" |
| 13 | 06'39" | 01:24'53" |
| 14 | 06'08" | 01:31'01" |
| 15 | 06'04" | 01:37'05" |
| 16 | 06'52" | 01:43'57" |
| 17 | 07'42" | 01:51'39" |
| 18 | 07'02" | 01:58'41" |
| 18.0 | 05'45" | 01:58'44" |
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