7.2 km | 00:38:09 | 05:16/km日期: 2024-02-24 11:15 - 平均心率: 144 - 卡路里: 427 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 82.3
Pace: 05'24" / 05'21" / 06'17" / 05'09" / 05'16" / 05'06" / 05'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 400 / 400 |
| 2 | | 05'17" (+00'24") | 400 / 800 |
| 3 | | 05'22" (+00'29") | 400 / 1200 |
| 4 | | 05'40" (+00'47") | 400 / 1600 |
| 5 | | 05'04" (+00'11") | 400 / 2000 |
| 6 | | 05'32" (+00'39") | 400 / 2400 |
| 7 | | 05'12" (+00'19") | 400 / 2800 |
| 8 | | 05'18" (+00'25") | 400 / 3199 |
| 9 | | 04'53" | 400 / 3599 |
| 10 | | 05'17" (+00'24") | 400 / 3999 |
| 11 | | 05'04" (+00'11") | 400 / 4399 |
| 12 | | 05'25" (+00'32") | 400 / 4800 |
| 13 | | 05'14" (+00'21") | 400 / 5200 |
| 14 | | 05'00" (+00'07") | 400 / 5600 |
| 15 | | 05'12" (+00'19") | 400 / 6000 |
| 16 | | 05'13" (+00'20") | 400 / 6400 |
| 17 | | 05'23" (+00'30") | 400 / 6800 |
| 18 | | 04'53" | 22 / 6822 |
| 19 | | 05'22" (+00'29") | 400 / 7222 |
| 20 | | 03'18" | 4 / 7226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 228.88 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 06'17" | 00:17'02" |
| 4 | 05'09" | 00:22'11" |
| 5 | 05'16" | 00:27'27" |
| 6 | 05'06" | 00:32'33" |
| 7 | 05'12" | 00:37'45" |
| 7.2 | 05'53" | 00:39'05" |
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