10.0 km | 00:54:44 | 05:28/km日期: 2024-02-24 09:55 - 平均心率: 159 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 84
Pace: 05'39" / 05'32" / 05'27" / 05'19" / 05'23" / 06'08" / 05'22" / 05'32" / 05'32" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 49.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'19" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 6 | 06'08" | 00:33'28" |
| 7 | 05'22" | 00:38'50" |
| 8 | 05'32" | 00:44'22" |
| 9 | 05'32" | 00:49'54" |
| 10 | 05'32" | 00:55'26" |
| 10.0 | 03'01" | 00:55'27" |
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