20.1 km | 02:02:30 | 06:05/km日期: 2024-02-24 07:11 - 平均心率: 152 - 卡路里: 908 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 86.7
Pace: 07'00" / 06'42" / 06'32" / 06'26" / 06'25" / 06'10" / 06'11" / 06'07" / 05'49" / 05'45" / 07'08" / 05'49" / 05'54" / 06'11" / 05'56" / 05'59" / 08'02" / 05'41" / 05'50" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 1000 / 1000 |
| 2 | | 06'42" (+01'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'55") | 1000 / 3000 |
| 4 | | 06'25" (+00'48") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'17") | 1000 / 13000 |
| 14 | | 06'10" (+00'33") | 1000 / 14000 |
| 15 | | 05'56" (+00'19") | 1000 / 15000 |
| 16 | | 05'59" (+00'22") | 1000 / 16000 |
| 17 | | 05'58" (+00'21") | 1000 / 17000 |
| 18 | | 05'41" (+00'04") | 1000 / 18000 |
| 19 | | 05'49" (+00'12") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 05'13" | 125 / 20125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
200.68 km 
adidas adizero boston 10 累積 :
1166.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'32" | 00:20'14" |
| 4 | 06'26" | 00:26'40" |
| 5 | 06'25" | 00:33'05" |
| 6 | 06'10" | 00:39'15" |
| 7 | 06'11" | 00:45'26" |
| 8 | 06'07" | 00:51'33" |
| 9 | 05'49" | 00:57'22" |
| 10 | 05'45" | 01:03'07" |
| 11 | 07'08" | 01:10'15" |
| 12 | 05'49" | 01:16'04" |
| 13 | 05'54" | 01:21'58" |
| 14 | 06'11" | 01:28'09" |
| 15 | 05'56" | 01:34'05" |
| 16 | 05'59" | 01:40'04" |
| 17 | 08'02" | 01:48'06" |
| 18 | 05'41" | 01:53'47" |
| 19 | 05'50" | 01:59'37" |
| 20 | 05'37" | 02:05'14" |
| 20.1 | 05'17" | 02:05'54" |
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