16.0 km | 01:45:36 | 06:35/km日期: 2024-02-22 21:58 - 平均心率: 146 - 卡路里: 805 Cal - 平均步頻: 182
Pace: 07'10" / 06'53" / 06'54" / 06'37" / 07'25" / 06'13" / 06'00" / 06'09" / 06'03" / 06'09" / 06'04" / 06'06" / 07'13" / 06'59" / 07'07" / 07'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'55") | 1000 / 1000 |
| 2 | | 06'52" (+01'37") | 1000 / 2000 |
| 3 | | 06'54" (+01'39") | 1000 / 3000 |
| 4 | | 06'37" (+01'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 350 / 4350 |
| 6 | | 07'19" (+02'04") | 150 / 4500 |
| 7 | | 06'25" (+01'10") | 350 / 4850 |
| 8 | | 06'40" (+01'25") | 150 / 5000 |
| 9 | | 06'00" (+00'45") | 350 / 5350 |
| 10 | | 06'48" (+01'33") | 150 / 5500 |
| 11 | | 05'52" (+00'37") | 350 / 5850 |
| 12 | | 06'57" (+01'42") | 150 / 6000 |
| 13 | | 05'41" (+00'26") | 300 / 6300 |
| 14 | | 06'19" (+01'04") | 200 / 6500 |
| 15 | | 05'45" (+00'30") | 300 / 6800 |
| 16 | | 06'30" (+01'15") | 200 / 7000 |
| 17 | | 05'42" (+00'27") | 300 / 7300 |
| 18 | | 07'46" (+02'31") | 200 / 7500 |
| 19 | | 05'17" (+00'02") | 300 / 7800 |
| 20 | | 06'25" (+01'10") | 200 / 8000 |
| 21 | | 05'41" (+00'26") | 300 / 8300 |
| 22 | | 06'38" (+01'23") | 200 / 8500 |
| 23 | | 05'35" (+00'20") | 300 / 8800 |
| 24 | | 06'41" (+01'26") | 200 / 9000 |
| 25 | | 05'40" (+00'25") | 250 / 9250 |
| 26 | | 07'04" (+01'49") | 250 / 9500 |
| 27 | | 05'33" (+00'18") | 250 / 9750 |
| 28 | | 06'19" (+01'04") | 250 / 10000 |
| 29 | | 05'21" (+00'06") | 250 / 10250 |
| 30 | | 06'29" (+01'14") | 250 / 10500 |
| 31 | | 05'27" (+00'12") | 250 / 10750 |
| 32 | | 06'55" (+01'40") | 250 / 11000 |
| 33 | | 05'15" | 250 / 11250 |
| 34 | | 06'34" (+01'19") | 250 / 11500 |
| 35 | | 05'43" (+00'28") | 250 / 11750 |
| 36 | | 06'48" (+01'33") | 250 / 12000 |
| 37 | | 06'54" (+01'39") | 524 / 12524 |
| 38 | | 07'16" (+02'01") | 1000 / 13524 |
| 39 | | 07'03" (+01'48") | 1000 / 14524 |
| 40 | | 07'18" (+02'03") | 1000 / 15524 |
| 41 | | 07'23" (+02'08") | 488 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
297.50 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 06'54" | 00:20'57" |
| 4 | 06'37" | 00:27'34" |
| 5 | 07'25" | 00:34'59" |
| 6 | 06'13" | 00:41'12" |
| 7 | 06'00" | 00:47'12" |
| 8 | 06'09" | 00:53'21" |
| 9 | 06'03" | 00:59'24" |
| 10 | 06'09" | 01:05'33" |
| 11 | 06'04" | 01:11'37" |
| 12 | 06'06" | 01:17'43" |
| 13 | 07'13" | 01:24'56" |
| 14 | 06'59" | 01:31'55" |
| 15 | 07'07" | 01:39'02" |
| 16 | 07'28" | 01:46'30" |
| 16.0 | 06'20" | 01:46'35" |
留言 
展開計圈分析
