42.6 km | 04:45:02 | 06:41/km日期: 2024-02-25 05:55 - 平均心率: 157 - 卡路里: 2752 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89.2
Pace: 07'54" / 06'30" / 06'08" / 06'12" / 06'14" / 06'32" / 06'16" / 06'35" / 06'14" / 06'35" / 06'13" / 06'10" / 06'34" / 06'19" / 06'40" / 06'14" / 06'22" / 08'34" / 06'18" / 06'32" / 07'09" / 06'09" / 06'42" / 06'22" / 06'22" / 06'56" / 06'16" / 06'59" / 06'18" / 06'48" / 06'25" / 06'27" / 06'57" / 06'56" / 07'29" / 06'42" / 07'37" / 07'02" / 07'06" / 07'52" / 06'49" / 06'51" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'46") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'12" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'34" (+00'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'35" (+00'27") | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 1000 / 11000 |
| 12 | | 06'10" (+00'02") | 1000 / 12000 |
| 13 | | 06'34" (+00'26") | 1000 / 13000 |
| 14 | | 06'18" (+00'10") | 1000 / 14000 |
| 15 | | 06'39" (+00'31") | 1000 / 15000 |
| 16 | | 06'13" (+00'05") | 1000 / 16000 |
| 17 | | 06'22" (+00'14") | 1000 / 17000 |
| 18 | | 08'33" (+02'25") | 1000 / 18000 |
| 19 | | 06'18" (+00'10") | 1000 / 19000 |
| 20 | | 06'31" (+00'23") | 1000 / 20000 |
| 21 | | 07'08" (+01'00") | 1000 / 21000 |
| 22 | | 06'09" (+00'01") | 1000 / 22000 |
| 23 | | 06'41" (+00'33") | 1000 / 23000 |
| 24 | | 06'21" (+00'13") | 1000 / 24000 |
| 25 | | 06'22" (+00'14") | 1000 / 25000 |
| 26 | | 06'55" (+00'47") | 1000 / 26000 |
| 27 | | 06'15" (+00'07") | 1000 / 27000 |
| 28 | | 06'59" (+00'51") | 1000 / 28000 |
| 29 | | 06'17" (+00'09") | 1000 / 29000 |
| 30 | | 06'48" (+00'40") | 1000 / 30000 |
| 31 | | 06'24" (+00'16") | 1000 / 31000 |
| 32 | | 06'27" (+00'19") | 1000 / 32000 |
| 33 | | 06'56" (+00'48") | 1000 / 33000 |
| 34 | | 06'55" (+00'47") | 1000 / 34000 |
| 35 | | 07'29" (+01'21") | 1000 / 35000 |
| 36 | | 06'41" (+00'33") | 1000 / 36000 |
| 37 | | 07'36" (+01'28") | 1000 / 37000 |
| 38 | | 07'02" (+00'54") | 1000 / 38000 |
| 39 | | 07'06" (+00'58") | 1000 / 39000 |
| 40 | | 07'51" (+01'43") | 1000 / 40000 |
| 41 | | 06'49" (+00'41") | 1000 / 41000 |
| 42 | | 06'50" (+00'42") | 1000 / 42000 |
| 43 | | 06'38" (+00'30") | 559 / 42559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 378.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'30" | 00:14'24" |
| 3 | 06'08" | 00:20'32" |
| 4 | 06'12" | 00:26'44" |
| 5 | 06'14" | 00:32'58" |
| 6 | 06'32" | 00:39'30" |
| 7 | 06'16" | 00:45'46" |
| 8 | 06'35" | 00:52'21" |
| 9 | 06'14" | 00:58'35" |
| 10 | 06'35" | 01:05'10" |
| 11 | 06'13" | 01:11'23" |
| 12 | 06'10" | 01:17'33" |
| 13 | 06'34" | 01:24'07" |
| 14 | 06'19" | 01:30'26" |
| 15 | 06'40" | 01:37'06" |
| 16 | 06'14" | 01:43'20" |
| 17 | 06'22" | 01:49'42" |
| 18 | 08'34" | 01:58'16" |
| 19 | 06'18" | 02:04'34" |
| 20 | 06'32" | 02:11'06" |
| 21 | 07'09" | 02:18'15" |
| 22 | 06'09" | 02:24'24" |
| 23 | 06'42" | 02:31'06" |
| 24 | 06'22" | 02:37'28" |
| 25 | 06'22" | 02:43'50" |
| 26 | 06'56" | 02:50'46" |
| 27 | 06'16" | 02:57'02" |
| 28 | 06'59" | 03:04'01" |
| 29 | 06'18" | 03:10'19" |
| 30 | 06'48" | 03:17'07" |
| 31 | 06'25" | 03:23'32" |
| 32 | 06'27" | 03:29'59" |
| 33 | 06'57" | 03:36'56" |
| 34 | 06'56" | 03:43'52" |
| 35 | 07'29" | 03:51'21" |
| 36 | 06'42" | 03:58'03" |
| 37 | 07'37" | 04:05'40" |
| 38 | 07'02" | 04:12'42" |
| 39 | 07'06" | 04:19'48" |
| 40 | 07'52" | 04:27'40" |
| 41 | 06'49" | 04:34'29" |
| 42 | 06'51" | 04:41'20" |
| 42.6 | 06'37" | 04:45'02" |
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